|12-31-2007, 10:30 PM||#1|
Justin's Crossfit Log
Started the crossfit mentality and methods a few weeks ago, im still learning and trying to gain strength on the side of WODS (im only 132lbs) Coming from a strict running background, lifting heavy weights in the gym has been a battle, but its paying off slowly and surely.
Also doing a 3 week muscle up prep. 2 more weeks and im going to do a muscle up.
5 Rounds for Time
30 Back Extensions
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