CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 11-10-2007, 08:37 AM   #1
Nicolas Castonguay
Member Nicolas Castonguay is offline
 
Profile:
Join Date: Jul 2007
Location: Montreal  Quebec
Posts: 112
Good customized sub for today's WOD?

I got a shin splint and it's still in healing process so I don't want to run/jump, so I have to forget about Double unders and it's substitute.

I was thinking of doing:
1) Row 2250m (straight, as fast as possible)
2) Sumo Deadlift High Pulls 225

Basically I will just do the rowing and its substitute, but I'm scared it will be too much of the same movement and I will simply burnout. Any suggestion of a sub for Double Unders that does not involve heavy leg movements, running or jumping?
  Reply With Quote
Old 11-10-2007, 02:00 PM   #2
Andrew G. Greenberg
Member Andrew G. Greenberg is offline
 
Andrew G. Greenberg's Avatar
 
Profile:
Join Date: Feb 2006
Location: Charlotte  NC
Posts: 623
Re: Good customized sub for today's WOD?

Just do a different workout.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Today's WOD Pat Crowley Workout of the Day 1 09-22-2007 07:20 AM
Today's WOD Louis Carter Workout of the Day 1 09-18-2007 05:34 AM
Today's WOD Michael Bruno Workout of the Day 7 03-23-2007 04:10 PM
Today's WOD Elliot Royce Workout of the Day 2 03-24-2006 11:43 AM
Today's WOD Michael Pearce Workout of the Day 2 06-21-2004 04:21 PM


All times are GMT -7. The time now is 11:13 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.