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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-10-2007, 08:37 AM   #1
Nicolas Castonguay
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Join Date: Jul 2007
Location: Montreal  Quebec
Posts: 112
Good customized sub for today's WOD?

I got a shin splint and it's still in healing process so I don't want to run/jump, so I have to forget about Double unders and it's substitute.

I was thinking of doing:
1) Row 2250m (straight, as fast as possible)
2) Sumo Deadlift High Pulls 225

Basically I will just do the rowing and its substitute, but I'm scared it will be too much of the same movement and I will simply burnout. Any suggestion of a sub for Double Unders that does not involve heavy leg movements, running or jumping?
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Old 11-10-2007, 02:00 PM   #2
Andrew G. Greenberg
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Location: Charlotte  NC
Posts: 623
Re: Good customized sub for today's WOD?

Just do a different workout.
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