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Old 11-12-2010, 11:48 AM   #321
Ryan M. Scott
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Re: 1000lbs club CrossFit Total

Alright, I want in the club... of course, it's probably going to take at least 6 months. I PRed on deadlifts today at 405, and my back squat is probably around 325, with a 185 press, so I'm at around 900 right now. My squats are super weak, so I expect to make the most gains on those.
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Old 11-14-2010, 07:10 AM   #322
Kyle Byrne
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Re: 1000lbs club CrossFit Total

Sp= 195#
Bs= 405#
Dl= 495#
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Old 12-09-2010, 11:50 AM   #323
Ted Apollo
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Re: 1000lbs club CrossFit Total

a legit #1000 CFT! didn't want to push the deadlifts so i did just what was necessary for the #1000.

a few years ago i was well over #1000 but in the last 6 months i have improved my squat form & am now geoing below parallel. so i threw all my old squat pr's away. that's why i consider this legit now


strict press = #205pr
back squat = #415pr
deadlift = #380

total = #1000pr
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Old 12-19-2010, 01:44 PM   #324
Dave Coughlin
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Re: 1000lbs club CrossFit Total

Sorry I forgot to add to this last month...

240ish BW

BS-365 (tie PR)
SP-205 (PR)
DL-515 (PR was 535, Failed attempt at 545#-got greedy)
CFT-1085#
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Old 12-24-2010, 08:02 AM   #325
Michael Loucas
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Re: 1000lbs club CrossFit Total

Finally hit a 1005 total. 365 squat, 185 press 455 deadlift
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Old 12-24-2010, 10:38 AM   #326
Jay Rhodes
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Re: 1000lbs club CrossFit Total

I was inching closer and closer for a long time usually up by 5lb here 10lb there, then all of the sudden crushed a 40lb deadlift PR yesterday to put me at 1032.5 lbs (BW - 168)

Haven't done them all in the same WOD a la CFT, but I have no doubt I could.

Squat - 375
Press - 182.5
Deadlift - 475

Here's video of the deadlift yesterday....haha got a little excited.

475 deadlift (language in music)
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Old 12-30-2010, 03:10 PM   #327
Sean Dunston
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Re: 1000lbs club CrossFit Total

Quote:
Originally Posted by Jay Rhodes View Post
Here's video of the deadlift yesterday....haha got a little excited.

475 deadlift (language in music)
oops... you dropped it.
better luck next time.


















nice work
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Old 01-01-2011, 01:06 PM   #328
David Orr
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Re: 1000lbs club CrossFit Total

Hit this 3 years ago.

B.S. #455
D.L. #425
S.P. #205

#1085

My numbers were better before I started C.F. These numbers were from 1998;(BS #525, DL #500), but I couldn't run to the end of the block and back.
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Old 01-02-2011, 11:29 AM   #329
Drew Bignall
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Re: 1000lbs club CrossFit Total

6'1/25yr/205

SP - 190
BSQ - 415
DL - 505

Total - 1,110
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Old 01-04-2011, 02:46 PM   #330
Jay LeBlanc
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Re: 1000lbs club CrossFit Total

Aww man I was close this time

5'7" 170 lbs 26yrs

BS 375 pr
SP 170
DL 435 pr

980 lbs
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