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Old 05-02-2010, 02:58 PM   #3731
Jim Cordes
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by William Hoogsteden View Post
We made the local news!
http://abc.daytonsnewssource.com/sha...vid_3714.shtml
(Thankfully, they didn't show me puking water!)
Did they show you anywhere? I couldn't tell.

The Claw
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Old 05-02-2010, 04:42 PM   #3732
John Burch
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Re: Over 50 Crossfitters Sign In

Short Wu

WOD 3 rounds
1:00 8# sledge hammer strike Right arm
1:00 Burpee
1:00 # sledge hammer left arm
1:00 20# wall ball @ 10' target
1:00 95# power clean
1:00 rest
reps unkown

jumprope

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Old 05-02-2010, 06:46 PM   #3733
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Jim Cordes View Post
Did they show you anywhere? I couldn't tell.

The Claw
I was in the first shot doing the wall ball shots, wearing the yellow shirt!
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Old 05-03-2010, 10:55 AM   #3734
Jim Cordes
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Re: Over 50 Crossfitters Sign In

5/3 WOD

150 Push Ups For Time:
Every time that you are unable to do another consecutive push up, please stop and enjoy some active rest with 5-L Pull Ups.

12:42 as Rx'd. Did L-pull ups with palms toward me, which helped by putting stress on biceps and off shoulders. Push up sets of 30, then a couple of 10's, then 15's to end. Probably did 8 or 9 sets of L-pull ups.

Started with max double unders in 2 minutes. I've been having trouble with these, but was able to get 68, exceeding my previous best by 3. I tried the single-double-single-double pattern for a while, then went to consecutive double unders, maxing out at 8 or so. Neither approach terribly efficient, this is a skill I need to work on.

Worked with Augie, Brett, Heather, and Fani. Great efforts all the way around, especially Augie (also 50+!).

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Old 05-03-2010, 11:00 AM   #3735
Diane Mahoney
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by John Jaeckel View Post
Ahhhh, 300. One of my faves. How'd ya like those floor wipers, Di?
Well, they werenít as bad as I was expecting!

Jeff hasn't posted his results yet? I wanna see how he did!
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Old 05-03-2010, 11:30 AM   #3736
John Jaeckel
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Re: Over 50 Crossfitters Sign In

05.03.10:
Month 3, Week 1, Wendler 5/3/1, Pullup Day (going 5 days a week this month: Pullups, Back Squat, Bench, Shoulder Press, Dead Lift— with assistive exercise WODs for each)

WARMUP:
Pullups
Jumping w/#3 band x5
Jumping x5
#3 band x3
Full Body Stretch
10 PVC Rollovers

STRENGTH:
Pullups
#3 Band + 5 lbs. in weight vest x5
#3 band + 10 lbs. in weight vest x5
#3 band + 15 lbs. in weight vest x6

WOD:
Ring Rows x30
SDHP 53 lb. x30
4:01
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Old 05-03-2010, 02:41 PM   #3737
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Warm up:
Pass throughs
400m run
Dynamic stretching (Butt kickers, Knee lifts, Twisting lunges (In & out), Spiderman walks)
5 pullups

WOD:
For time:
21, 15, 9 reps of

-45 pound barbell Squat snatch (first 3 were 65#, then I kept missing! )
-Chest to bar assisted pullups (Green band, Grey band, & jumping for the last set)

Time 10:53

M/53/6'0"/212
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Old 05-03-2010, 05:52 PM   #3738
John Burch
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Re: Over 50 Crossfitters Sign In

WU Stretch GHD back extension 20 GHD situp 30 pullup 10 pushup 10
jump rope

WOD 5 Rounds
10 ring dip
15 air squat
20 floor duster
8:54

WOD #2 3 rounds
10 power cleans @ 135#
20 K B swings @ 55#
15 Box Jump @ 24"
15 pullup
17:30

m/55/178 CrossFitChesterton
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Old 05-03-2010, 08:19 PM   #3739
Tim Fisher
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Re: Over 50 Crossfitters Sign In

25 squats
DB Swings - 19x55,17x60,15x65,13x70,11x75
45#weighted incline sit ups - 15x3
BP - 15X45,10X135,10X185,8X185,6X185
close grip lat pull downs - 135# 10x3
Assisted Chin Ups - 10,10,10,10
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Old 05-03-2010, 08:20 PM   #3740
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

100503 MONDAY

Forced rest day - -
"Fight Gone Bad" of a different sort: fighting infection at my shin injury site now........something always complicates matters....
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