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Old 04-21-2010, 04:57 PM   #3631
Greg Major
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Re: Over 50 Crossfitters Sign In

My hat's off to all you guys. You're putting up some good numbers and heavy weight. Way to represent.
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Old 04-21-2010, 06:09 PM   #3632
Bill Houghton
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Greg Major View Post
My hat's off to all you guys. You're putting up some good numbers and heavy weight. Way to represent.
Greg, I just checked out your site. I like your explanations and On-Ramp info.
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Old 04-21-2010, 06:20 PM   #3633
Tim Fisher
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Re: Over 50 Crossfitters Sign In

Dead Lifts 225# - 100 (25,20,15,10,10,10,10) 1min. to 11/2 min rest between each round)

assisted pull ups - 50 (10 each round)
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Old 04-21-2010, 06:39 PM   #3634
John Burch
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Re: Over 50 Crossfitters Sign In

short WU

Front Squat
5@65#
5@75
5@95
5@115
5@135
5@155

WOD
21 push press @95#
1000m row damper @ 10
15 push press
750m row
9 push press
500m row
13:45
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Old 04-21-2010, 06:43 PM   #3635
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Did my 1st Fran.

9:44 with assisted Pullups.

M/53/6'0"/212

"Illegitimi non carborundum!"
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Old 04-22-2010, 06:54 AM   #3636
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

Thank you, Nancy!

100421 WEDNESDAY

WOD: For Time - 100 Burpees
Time: 11:16 - - BLEH!
Did this last summer in 10:03. These were not fun the day after doing heavy (for me) 5 X 5 squats......Actually, are burpees ever fun?
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Old 04-22-2010, 06:56 AM   #3637
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Bill Houghton View Post
Greg, I just checked out your site. I like your explanations and On-Ramp info.


Nice site!
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Old 04-22-2010, 06:59 AM   #3638
Stephen R. Lampl
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by William Hoogsteden View Post
Did my 1st Fran.

9:44 with assisted Pullups.

M/53/6'0"/212

"Illegitimi non carborundum!"
Welcome William!

Great job on Fran - - especially for a first time!
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Old 04-22-2010, 07:17 AM   #3639
John Jaeckel
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by William Hoogsteden View Post
Did my 1st Fran.

9:44 with assisted Pullups.

M/53/6'0"/212

"Illegitimi non carborundum!"
Good job, Bill

Where do you work out at over in Dayton?
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Old 04-22-2010, 07:30 AM   #3640
Greg Major
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Re: Over 50 Crossfitters Sign In

Thanks Bill and Stephen for the compliments on the website.
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