CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-10-2010, 11:01 AM   #3551
Tim Fisher
Member Tim Fisher is offline
 
Tim Fisher's Avatar
 
Profile:
Join Date: Jan 2009
Location: Rockvale  TN
Posts: 91
Re: Over 50 Crossfitters Sign In

25 deep squats

sumo pulls - 135# 10x3
db swings - 55#x15, 60x14, 65x12, 70x11, 75x10
bp - 135# 20, 18, 16, 14, 12, 10
10 min. bike
__________________
54 6'0" 240 Go for the Goal
  Reply With Quote
Old 04-10-2010, 12:18 PM   #3552
John Burch
Member John Burch is offline
 
John Burch's Avatar
 
Profile:
Join Date: Oct 2006
Location: Valparaiso  In
Posts: 741
Re: Over 50 Crossfitters Sign In

Thanks for sharing your thoughts Pat, to enjoy the downhill part of life health and fitness plays a very large role in it for us all.

CFCWU

WOD
12 DL @ 250#
12 24" Box Jump
9 DL
9 Box Jump
6 DL
6 Box Jump
3DL
3 Box Jump
4:05

I wanted to PR my DL but was only able to hit 365#, 385# was not in the cards today

m/55/178 CrossFit Chesterton
  Reply With Quote
Old 04-10-2010, 02:24 PM   #3553
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 867
Re: Over 50 Crossfitters Sign In

Crossfit class at Lifetime Fitness, Tempe. After warm up, with set starts on a minute, increase reps by one on the minute, increase dumbbell weight each set. Max sets are ten or any set in which the work from the last set is still ongoing.

Exercises were: squat, Olympic sit ups, and DB push press.
With the DB's on hand, I went from:22.5, 25, 30, 35, 40, 45, 50, 55.
Got in 7 sets + 8 squats and 4 PP.

Cash out: Tabata Mountain Climbers. got in 128 in 4 minutes.
__________________
M,72,5'11",255. Level 1, Movement. certs.
  Reply With Quote
Old 04-10-2010, 02:38 PM   #3554
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

04.08.10 04.09.10: REST/TRAVEL

04.10.10:
Month 2/Week 1, Wendler 5/3/1, Dead Lift Day

WARMUP:
Dead Lift
5x135, 5x165, 3x200
Full Body Stretch

STRENGTH:
Dead Lift
5x215
5x245
6x280

WOD:
20,16,10
Lunges holding ten pound plates
Knees to elbows
4:40
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote
Old 04-10-2010, 02:45 PM   #3555
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Pat Quigley View Post
Terry, that picture is incredible. You are a lion who has probably not reached his winter. In many ways, I know that I am reaching mine. As I sit this beautiful Saturday morning and look over the material for next month Level 1, I am realizing that something is missing. I've alluded to this in earlier posts. How to translate this group of concepts and exercises into a system of continually challenging events for a population whose capacity is otherwize declining? Crossfit has a specialty certification for Kids. Maybe there needs to be one that reflects Gerontology? How to measure capacity? How to measure recovery? How to measure morphological limitations that suggest physical challenges without harm to tender joints? How to set goals for continuous improvement that respect declining limits in each of the main areas of fitness?

Anyhow just some thoughts. Leaving in an hour or so for my Crossfit class.
Pat, I admire your dedication and humility. I also admire your lifts!

I do believe it's possible to optimize your hormonal capacity, if not recapture some of it, through clean living, sleep, stretching, exercise and diet. I mean, look at Jack Lalanne!

Impossible is Nothing (I say with a twingy back and really sore lats)!!!
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote
Old 04-10-2010, 09:54 PM   #3556
Terry Dickman
Member Terry Dickman is offline
 
Terry Dickman's Avatar
 
Profile:
Join Date: Nov 2008
Location: Manteca  CA
Posts: 546
Re: Over 50 Crossfitters Sign In

Thanks Pat just hoping winter doesn't come soon.
Check this guy out he is 92 its WFS.
http://www.youtube.com/watch?v=qkg_mxMZlXU
__________________
53/5'11"/200 lbs My workout log (WFS)
  Reply With Quote
Old 04-11-2010, 07:24 AM   #3557
Jeff Kilinski
Member Jeff Kilinski is offline
 
Profile:
Join Date: Nov 2008
Location: Glen Ellyn  IL
Posts: 303
Re: Over 50 Crossfitters Sign In

Saturday, April 10th.

Max effort Thruster, 145

Benchmark WOD for Paleo Challenge

Squat, Box Jump, Pushup ladder. On the minute.

12 full rounds, 13 squats, 8 box jumps
__________________
_________________
M, 51, 6', 175
  Reply With Quote
Old 04-11-2010, 01:56 PM   #3558
Stephen R. Lampl
Member Stephen R. Lampl is offline
 
Stephen R. Lampl's Avatar
 
Profile:
Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Terry Dickman View Post
Thanks Pat just hoping winter doesn't come soon.
Check this guy out he is 92 its WFS.
http://www.youtube.com/watch?v=qkg_mxMZlXU
Terry,

Inspiring to say the least. Thanks for posting the link!
__________________
Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
  Reply With Quote
Old 04-11-2010, 03:22 PM   #3559
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

04.11.10
Month 2, Week 1, Wendler 5/3/1, Shoulder Press Day

WARMUP:
Shoulder press
5x60
5x75
3x90
20 PVC Rollovers

STRENGTH:
Shoulder Press
5x100
5x115
5x125

WOD:
Slight incline bench press 25x135
Behind the neck push press 25x75
4:32
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote
Old 04-11-2010, 06:55 PM   #3560
Tim Fisher
Member Tim Fisher is offline
 
Tim Fisher's Avatar
 
Profile:
Join Date: Jan 2009
Location: Rockvale  TN
Posts: 91
Re: Over 50 Crossfitters Sign In

I worked out with my lovely wife today. I have been training her for the last few months, all I can say is that it has been pretty interesting. But really she has done well. I did take time to do 150 assisted push ups, 10 to 15 at a time.

Terry that was a great video, very inspiring. I can't imagine being that active and having that much energy in my nineties, I can only hope.
__________________
54 6'0" 240 Go for the Goal

Last edited by Tim Fisher : 04-11-2010 at 06:59 PM.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 04:08 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.