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Exercises Movements, technique & proper execution

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Old 03-30-2012, 01:05 PM   #121
Joseph Avila
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Re: List your max 1RM deadlift and weight!

Bodyweight 180#, Deadlift 455#.
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Old 03-30-2012, 01:37 PM   #122
Milton Brisson
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Re: List your max 1RM deadlift and weight!

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Originally Posted by Milton Brisson View Post
I way about 245, just hit a new max yesterday with 465. Hoping to have 500 by summer!
Really, I just wrote that!!!!!??????
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Old 03-30-2012, 04:14 PM   #123
Matthew Vesey
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Re: List your max 1RM deadlift and weight!

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HT: 5'10
WT: 185
Deadlift: 500 last week, aiming for 515 this week.
Ended up hitting 515. New 1rm 515.
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Age:24, Height: 5'10, Weight: 180, 5km Row: 17:15.3, 500m Row:1:23.6, BS: 440, DL:540, Press: 205:My Log(WFS)
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Old 03-31-2012, 01:54 PM   #124
Tim Fisher
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Re: List your max 1RM deadlift and weight!

54 yrs of age, 435 deadlift today. Had knee replacement about 12 yrs ago.
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Old 03-31-2012, 06:53 PM   #125
Luke Sirakos
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Re: List your max 1RM deadlift and weight!

Hit a new PR the other day, 475lbs at a soft 230. Going on a pretty strict cut for the next two months or so, going to try to get down to around 210 while keeping my strength for the most part. Really want to get 500 at 210.
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Old 03-31-2012, 07:21 PM   #126
Ron White
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Re: List your max 1RM deadlift and weight!

405#
BW 185#
Height 5' 8"
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Old 04-03-2012, 09:39 AM   #127
Kevin Adams
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Re: List your max 1RM deadlift and weight!

400 lbs. at 200 lbs. est. bodyweight. 6'1"
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Old 04-03-2012, 09:58 AM   #128
Chris Mason
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Re: List your max 1RM deadlift and weight!

Perhaps the qualifier should be your 1RM with decent form such that your spine isn't going to shoot out of your buttocks... I have seen some pretty UGLY 1RM deadlift attempts on these boards (and some very good ones).
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Old 04-06-2012, 02:19 PM   #129
Ben Joven
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Re: List your max 1RM deadlift and weight!

Sort of been off the deadlift kick for now; I don't really train for 1RMs anymore.

My new obsession: The Power Clean.

I've got long arms so that 2nd pull is a little tricky but I got 185# no problem last night!
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Old 04-11-2012, 03:19 AM   #130
Joseph Kassabian
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Re: List your max 1RM deadlift and weight!

My DL is not my strong suit. at 215 I pull around 350 but its been awhile since i've done 1rm.
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