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Old 07-25-2006, 03:19 PM   #1
Kristin Hoppe
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Is there Zone block list by weight on this board or in some book or website or something? Meats are generally listed in ounces but for some reason nothing else is. I just don't like 6 cups of lettuce as a measurement. Too open to interpretation. I tried searching but my google-fu is weak today. Any help?
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Old 07-25-2006, 03:42 PM   #2
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http://www.mitymous.net/weights/zoneblox.htm
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Old 07-25-2006, 04:30 PM   #3
Kristin Hoppe
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Thanks, I found that one earlier, but that still lists fruits and veggies by cups and halves.
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Old 07-25-2006, 05:04 PM   #4
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you can use this to get macros and then just create your own block list. it will let give you the data based on weight or volume:

http://www.nutritiondata.com/
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Old 07-25-2006, 09:07 PM   #5
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That'll work. Thanks.
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Old 01-23-2008, 01:57 PM   #6
Tim Donahey
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Re: Zone blocks by weight

I wonder has anyone developed a weight incremented Zone block chart yet?
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