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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 03-07-2015, 03:12 PM   #1
Chris Mason
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Sequence Your Training

This is my latest article (very pertinent to CFers):

WFS - http://atlargenutrition.com/sequence...timal-results/
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Old 03-07-2015, 06:48 PM   #2
Mark E. Wallace
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Re: Sequence Your Training

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Originally Posted by Chris Mason View Post
This is my latest article (very pertinent to CFers):

WFS - http://atlargenutrition.com/sequence...timal-results/
You had me at Gretchen.

- Mark
__________________
"Ima champ Still pushin Strong, Remember You only get what you train FOR>"
Snarky answers -- Free of charge.
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Old 03-07-2015, 07:03 PM   #3
Chris Mason
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Re: Sequence Your Training

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Originally Posted by Mark E. Wallace View Post
You had me at Gretchen.

- Mark
She's a lovely and talented gal.
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