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Exercises Movements, technique & proper execution

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Old 04-01-2007, 05:25 AM   #1
Jim Bathurst
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Join Date: May 2006
Location: Washington  DC
Posts: 28
Oh man! I can't believe I pulled this skill off!!! After such a great response to my no handed one arm chin tutorial, I began thinking of other skills that could be changed about.

Well, just last week I managed to do a no handed planche!!! It's just like it sounds, a planche with no hands.

Good luck with your training! Hope everyone enjoys this and has a great start to their April :-)

The No Handed Planche
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Old 04-01-2007, 06:01 AM   #2
Jesse Woody
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Join Date: Jul 2005
Location: Orange  Virginia
Posts: 915
Hahaha, I'll have to start working that now...I have a long road ahead :p
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Old 04-01-2007, 09:03 PM   #3
Bradford Green
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Join Date: Apr 2006
Location: Murfreesboro  TN
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Jim, you are a beast. I have spent years working up to this skill, to the tune of about 37 broken noses, but it is just out my reach. Perhaps the 30,000 cal sandwich will put me over the top.
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Old 04-02-2007, 12:22 AM   #4
Ian Holmes
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Join Date: Oct 2005
Location: Montreal  Quebec
Posts: 496
Here I was so proud of being able to do planches... and now you have to go one up me again *grin*... it all.
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