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Exercises Movements, technique & proper execution

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Old 04-01-2007, 05:25 AM   #1
Jim Bathurst
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Oh man! I can't believe I pulled this skill off!!! After such a great response to my no handed one arm chin tutorial, I began thinking of other skills that could be changed about.

Well, just last week I managed to do a no handed planche!!! It's just like it sounds, a planche with no hands.

Good luck with your training! Hope everyone enjoys this and has a great start to their April :-)

The No Handed Planche
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Old 04-01-2007, 06:01 AM   #2
Jesse Woody
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Hahaha, I'll have to start working that now...I have a long road ahead :p
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Old 04-01-2007, 09:03 PM   #3
Bradford Green
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Jim, you are a beast. I have spent years working up to this skill, to the tune of about 37 broken noses, but it is just out my reach. Perhaps the 30,000 cal sandwich will put me over the top.
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Old 04-02-2007, 12:22 AM   #4
Ian Holmes
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Here I was so proud of being able to do planches... and now you have to go one up me again *grin*... it all.
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