|07-24-2008, 08:32 PM||#1|
Looking for input for custom program..
I was hoping to get some input on the program I'm trying to put together for myself. I've been playing around with it for a few days and I've decided on the following.
My goals are to maximize my power and endurance and also put emphasis on having extremely low body fat as weight for competing in BJJ and possibly MMA in the future is important. Much of the sport specific attributes I will gain from just doing the sport. I feel that on days where I train BJJ and/or MMA since it's a very grueling workout in itself it would be a good day to practice my olympic lifts for developing explosiveness while not taxing the system like the metcon or even long grueling strength workouts do. To simplify the program I've broken out the exercises that I want to do and put them into 3 categories for the purpose of what I will train on specific days.
Power Cleans2. Strength
Fight Gone BadI've decided to focus on the Metcon/Endurance workouts that are shorter and more intense with an emphasis on improving Fight Gone Bad and Fran simply out of personal preference.
My proposed schedule is such:
Optional: Metcon/StrengthThe idea is to use the sheet to indicate when I've worked a specific exercise on the list to make sure I'm not forgetting anything. I might eliminate some of the metcon workouts but I really like all of the ones listed. Any input would be greatly appreciated.
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