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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-23-2004, 08:15 AM   #1
Paul Theodorescu
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What kind of considerations should be taken when switching around the WOD? I'm a few days behind and I'd like to do the Tabata workout tmw so I can do it with a partner instead of the TGU workout.

Any thoughts about switching workouts in general? My guess is Coach tries to maximize the recuperation between workouts so it's best to stick to the perscribed order.
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Old 10-23-2004, 12:52 PM   #2
Mike Minium
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Paul,

Here's a thread that might help:

http://www.crossfit.com/discus/messages/24/2217.html

Dave's post on the subject is very good.

Mike
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Old 10-23-2004, 01:07 PM   #3
Paul Theodorescu
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Mike, thanks for that link, David had a very insightful post. :-)
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Old 10-23-2004, 09:43 PM   #4
Carrie Klumpar
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"My guess is Coach tries to maximize the recuperation between workouts"

Maybe. On the other hand, sometimes he just likes to slam us hard. :happy:
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