CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-24-2022, 08:33 AM   #5561
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,700
Re: The Shed 'O Pain

2 problems
10 push ups
10 second 2-finger hold
10 pronators
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 2 Every 60 seconds
1. Campus Rung by Door: 5 sets of 3-6-9 -0, 5, 10, 15, 20#
2. 4 finger (RPTC): 5 sets of 3-6-9 +35
3. Full Crimp (RPTC) 56 sets of 3-6-9 -35#

Worked in 10 sets of 10 band pull aparts and deep squat holds. 5 sets of 10 additional push ups.

Pleasant in the Shed this morning. Good conditions for bouldering. I sent an old problem that I once considered the hardest problem on my wall.
__________________
55/5'11"/165
  Reply With Quote
Old 09-25-2022, 10:41 AM   #5562
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,700
Re: The Shed 'O Pain

Sunday 9/25/22
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Wind Mills x 5 reps each side 35#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
3 rounds

6 sets of:
Trapbar Deadlift x 1 225# x 5 sets
KB Front Squats x 4 reps 35s
60 seconds
Dips x 4 reps
60 seconds
Neutral Grip Pull ups x 4 reps +20, 20, 15, 10, 5, 0#
60 seconds

Rogue Echo Bike x 10 calories
Torque Fitness M1 Sled (Forward length of sidewalk + Backwards length of sidewalk)
5 rounds
15:15

2 sets of 15 Reverse Hypers 120#
Banded Hip Stretches
3 ring muscle ups

Ice Barrel 5 minute 54 degrees
__________________
55/5'11"/165
  Reply With Quote
Old 09-27-2022, 03:27 PM   #5563
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,700
Re: The Shed 'O Pain

Yesterday 9/26/22
Zone 2 walk on the treadmill. 45 minutes

Today
3 problems
10 push ups
10 second 2-finger hold
10 pronators
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. Campus Rung by Door: 3 sets of 3-6-9 -0, 10, 20#
2. 4 finger (RPTC): 5 sets of 3-6-9 +35
3. Full Crimp (RPTC) 56 sets of 3-6-9 -35, -25, -15#

Worked in 10 sets of 10 band pull aparts and deep squat holds. 7 sets of 10 additional push ups.
__________________
55/5'11"/165
  Reply With Quote
Old 10-02-2022, 04:27 PM   #5564
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,700
Re: The Shed 'O Pain

Wednesday 9/28/22
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8 reps

2 TGUs each arm
20 kettlebell swings
35, 44, 53, 62, 70#
5 rounds

2 sets of 15 Reverse Hypers 120#
Banded Hip Stretches
3 ring muscle ups

Friday 9/30/22
Climb at New River with Kent
Mrs. Field’s Follies 5.8
Kinesthetica 10c
Hepatitis C 10d
Barb Wire 11c (took 2 goes to sent)
Badass Tattoo 10b

Got rained out for the rest of the weekend. Went home Saturday.

Saturday 10/1/22
2 mile walk

Sunday 10/2/22
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Wind Mills x 5 reps each side 35#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
3 rounds

3 sets of:
Trapbar Deadlift x 1 225# x 5 sets
Alternating Reverse Lunges x 16 reps 25# DBs (50#)
60 seconds
Double KB Bench Press x 8 reps 44s, 53s, 53s
60 seconds
Neutral Grip Pull ups x 8 reps
60 seconds

Rogue Echo Bike x 10 calories
Torque Fitness M1 Sled (Forward length of sidewalk + Backwards length of sidewalk)
5 rounds
14:23

2 sets of 15 Reverse Hypers 120#
Banded Hip Stretches
3 ring muscle ups

Ice Barrel 5 minute 54 degrees

1.5 mile walk in the evening.
__________________
55/5'11"/165
  Reply With Quote
Old Yesterday, 03:49 PM   #5565
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,700
Re: The Shed 'O Pain

10/3/22
Zone 2 walk on the treadmill. 45 minutes

10/4/22
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

TGUs 2 @ 35, 44, 53, 62, 70#
5 x 1 trapbar deadlifts 225#

30 Minute EMOM
10 KB Swings 62#
5 dips
12 alternating jumping lunges
2 15Â’ rope ascents
50 single unders
6 ab wheel roll outs
5 rounds

2 sets of 15 Reverse Hypers 120#
Hip Stretches

Ice Barrel
5 minutes/52 degrees
__________________
55/5'11"/165
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
critique my idea for a shed/gym Benji Whitehead Equipment 1 05-28-2008 11:35 AM
The Zone - Cut the fat when trying to shed it? Kieran Hartnett Nutrition 11 02-18-2008 04:50 PM
Coach, Lynne, shed some light please... James Mathers Community 10 05-15-2007 08:34 PM
Trying to Shed some poundage Mike Marin Nutrition 4 04-06-2007 03:28 PM
Has anyone put a pullup bar up in a shed? Steven Manns Equipment 0 07-12-2006 04:44 AM


All times are GMT -7. The time now is 04:45 AM.


CrossFit is a registered trademark of CrossFit Inc.