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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-02-2007, 09:43 AM   #1
Richard Paul Ham-Williams
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Hi All,

I am wondering if there are a bunch of WOD's that have stimulated the best GPP respsonse and have topped the list on personal WOD love to hate list?

I have a few obvious ones like FRAN and LINDA but was just hoping others would chime in so I can perhaps see a recurring theme here?

Cheers
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Old 02-02-2007, 01:27 PM   #2
David Aguasca
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i really like Helen and Jackie. mostly because they're the only girls i've been able to do as Rx'ed, and because they have the mix of running/rowing, gymnastics, and weights.
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Old 02-13-2007, 06:02 PM   #3
Sean Manseau
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It doesn't have an official name, but the Crossfit 500 has to be on that list. Also Fight Gone Bad.
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Old 02-15-2007, 08:50 AM   #4
Martin Schap
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Top 5
Cindy
Elizabeth
Helen
30 muscle-ups for time
Grace
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Old 02-15-2007, 02:54 PM   #5
John Seiler
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For whatever reason, I find the 4th day of each cycle to be my favorite.

Nancy's a sleeper. Gotta love those OHS's
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Old 03-19-2007, 09:53 PM   #6
Steve Newton
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Helen is always hard but it destroys me if I don't pace myself. I think the KB swings are responsible.
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Old 03-27-2007, 03:59 PM   #7
Chris Sinagoga
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my list goes like this: 1.tabata fight gone bad 2.fight gone bad 3.candy

filthy 50 and 3 bars of death aren't very enjoyable either.
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Old 04-18-2007, 08:39 AM   #8
Timothy Cox
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I have to say the filthy 50! I've probably done about 30 different WOD's so far, and the filthy 50 is the one I can't wait to do again.
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Old 04-18-2007, 02:24 PM   #9
Neil Khant
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I like Cindy.

As I get better at the WODs, I am able to finish in less than 20 minutes.

Workouts like Cindy and Mary force you to pound out 20 minutes worth, every time.
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Old 04-18-2007, 03:35 PM   #10
Tom Ellison
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I like Cindy because of its simplicity, and because it was my first CF workout. I also like Helen because it's one of the few I can power through almost non-stop as rx'd and get a respectable, sub-10 minute time. Because of that, I end up very smoked from Helen.
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