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Old 09-06-2008, 12:03 PM   #41
Mike Howard
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Re: Mike's Workout Log

Saturday September 6, 2008

WOD
Deadlift 3-3-3-3-3

Score = 185 x 3 = 555
205 x 3 = 615
215 x 3 = 645
225 x 3 = 675
230 x 3 = 690
TOTAL = 3,180 lbs
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Old 09-06-2008, 12:05 PM   #42
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Re: Mike's Workout Log

Workout Summary

July: 4 WODs, 2 Rest Days, 67%

August: 17 WODs, 14 Rest Days, 55%
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Last edited by Mike Howard; 09-06-2008 at 12:12 PM..
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Old 09-08-2008, 03:18 PM   #43
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Re: Mike's Workout Log

Sunday September 7, 2008

WOD
300 - Home Version

25 Kettlebell curls
50 135 lb deadlifts
50 pushups
50 55 lb cleans
50 lunges
25 kettlebell curls

Score = 28:13

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Old 09-13-2008, 08:07 AM   #44
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Re: Mike's Workout Log

Monday September 8, 2008 - Wednesday September 10, 2008

Rest...... Baseball games Monday and Wednesday..... lost both playoff games..... time for off-season training
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Old 09-13-2008, 08:08 AM   #45
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Re: Mike's Workout Log

Thursday September 11, 2008

WOD

Kelltlebell circuit at Equilibrium..... 20 minutes
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Old 09-13-2008, 08:09 AM   #46
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Re: Mike's Workout Log

Friday September 12, 2008

Rest
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Old 09-13-2008, 08:10 AM   #47
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Re: Mike's Workout Log

Saturday September 13, 2008

WOD
Cindy
5 pull-ups, 10 push-ups, 15 squats..... max rounds in 20 minutes

Score = 10 rounds + 5 pull-ups

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Old 09-20-2008, 02:03 PM   #48
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Re: Mike's Workout Log

Sunday September 14, 2008

WOD
Kettlebell circuit for 25 minutes
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Old 09-20-2008, 02:04 PM   #49
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Re: Mike's Workout Log

Monday September 15 - Wednesday September 16, 2008

Rest....... now commuting to RI everyday..... need to get into a new routine!
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Old 09-20-2008, 02:05 PM   #50
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Re: Mike's Workout Log

Thursday September 18, 2008

WOD
Kettlebell circuit 20 minutes
bodypass, figure 8, cradle squat, kb swings, pushups, box jump, sdhp, uppercut curls
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