CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 12-01-2007, 07:01 AM   #1
Johan Blixt Dackhammar
Member Johan Blixt Dackhammar is offline
 
Johan Blixt Dackhammar's Avatar
 
Profile:
Join Date: Nov 2007
Location: Onsala  Halland
Posts: 48
Post Johan's Workout Log

So, here I am far from fit and far from healthy. So I thought that bad a$$ motivation and some IF/Paleo/ZONE (don't know yet really) plus CrossFit would get me where I want. Today I can do one pull-up sometimes, a pistol sometimes, distance runs are quite okay, say 20-23 for a 5K (don't know how that's possible though since I haven't been working out for a year and a half except for my run last week).

Goal: Don't know really - be fit for life? But let's say a muscle-up by June next year, and a CFT of 700+ (that is if I manage to get a bar and plates to practise).

So, what will I do? I'll start with a 4on/1off program with body-weight exercises. My first investment will be gymnastic rings, and after that the main goal is to get a OL-kit. While waiting for that I'll make a sandbag, and perhaps a water-filled gym ball, a medicine ball or something like that. Cheap and effective... Yey! But I will save money for more expensive stuff of course...

Last edited by Johan Blixt Dackhammar; 12-01-2007 at 07:09 AM..
  Reply With Quote
Old 12-01-2007, 07:09 AM   #2
Johan Blixt Dackhammar
Member Johan Blixt Dackhammar is offline
 
Johan Blixt Dackhammar's Avatar
 
Profile:
Join Date: Nov 2007
Location: Onsala  Halland
Posts: 48
2007-12-01

Burpees x 60s
Body rows x 60s
Air squats x 60s
Push-ups x 60s

Burpees x 45s
Body rows x 45s
Air squats x 45s
Push-ups x 45s

Burpees x 30s
Body rows x 30s
Air squats x 30s
Push-ups x 30s

Burpees x 15s
Body rows x 15s
Air squats x 15s
Push-ups x 15s

No rest between rounds.

I wasn't ready for this so I didn't manage to keep doing the movements throughout the intervals. But hey, my heart rate was in the skies and it felt great.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
JG Workout Log Jack Gayton Workout Logs 342 08-10-2017 04:30 AM
Rustamiyah Workout log Christopher Cordova Workout Logs 2 05-11-2007 02:16 AM
Workout Log for All! Frank Menendez Workout Logs 3 12-28-2006 09:59 AM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM
Johan's new Zone log, input welcome Johan Nederhof Nutrition 4 05-14-2006 03:36 PM


All times are GMT -7. The time now is 08:38 AM.


CrossFit is a registered trademark of CrossFit Inc.