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Nutrition Diet, supplements, weightloss, health & longevity

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Old 10-04-2009, 04:40 PM   #1
Adam Ahern
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Join Date: Apr 2009
Location: Darwin  NT Australia
Posts: 59
Digestion - a reminder

Okay, so what I am about to say is very obvious. But it may be something that you are not doing:

Eat slowly and chew your food properly!

For ages, I wondered why my digestion was terrible. I was taking the probiotics, the ACV, low on carbs etc etc. I thought I was doing everything right. But I still continued to gulp down my food. Clearly, my body was rejecting it!!

So if you have digestive issues, this may be worth considering. It is about making good habits. I reckon I've been eating too fast for years.

Whilst eating slower for the last week my digestion has been fantastic and that is even whilst eating rice/oats/some bread and other grains.

Adam
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