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Injuries Chronic & Acute

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Old 10-16-2006, 08:32 AM   #1
Adrian Cradock
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hi all
when i do full range chin ups i sometimes get ac impingement and supraspinatus pain which refers up neck think its from an old injury usually only happens on days when i do sets of chin ups ups on there own with no other exercise
any advice appreciated
Regards Adrian
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Old 10-16-2006, 11:20 AM   #2
Michael Stehle
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I sometimes experience that. I do a good warmup including shoulder dislocates with tubing and pvc along with some joint mobility. It seems to set my shoulder straight.
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Old 10-16-2006, 11:27 AM   #3
Mike ODonnell
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stretching is key...along with trying to treat any inflammation that might be present and lingering (low grains, high fish oil, no sugar, etc).
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Old 10-17-2006, 12:09 AM   #4
Adrian Cradock
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thanks for the advice
regards Adrian
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