CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 03-14-2006, 06:27 AM   #1
Erik Reckdenwald
Member Erik Reckdenwald is offline
Join Date: Mar 2005
Location: Garwood  NJ
Posts: 86
Created and tried a variation on the fight gone bad workout, titled "fight gone worse." Same format as normal; you move from each of five stations after a minute, five-minute round from which a one-minute break is allowed before repeating, 3 rounds total. Clock does not reset or stop between.
Exercises as follows:
->Pull-ups (reps)
->Dips (reps)
->KB Swings, 1 pood (reps)
->Glute Ham Sit-ups (reps)
->Burpee Box Jumps, 20" box(reps)

I managed a 296 on this and Grande got a 265. This was slightly different type of endurance than the original FGB. Pretty brutal workout. Next time I'll do ring dips instead of dips, for a little more difficulty.
  Reply With Quote
Old 03-14-2006, 05:18 PM   #2
Lynne Pitts
Affiliate Lynne Pitts is offline
Lynne Pitts's Avatar
Join Date: Sep 2003
Location: Madison  WI
Posts: 3,232
Moving to Workout of the Day section.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Block Variation? Joe Celso Nutrition 0 06-13-2006 06:52 PM
Squat Variation Steven Stackpole Exercises 15 11-27-2005 02:33 PM
Push-up Variation (New to me) Cosmo Michales Exercises 2 07-02-2005 01:06 PM
OHS variation Aushion Chatman Exercises 2 12-19-2004 04:28 PM
Variation in the WOD Paul Theodorescu Workout of the Day 2 10-06-2004 05:05 AM

All times are GMT -7. The time now is 04:33 PM.

CrossFit is a registered trademark of CrossFit Inc.