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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-21-2010, 07:21 PM   #1
Scott Paltos
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WOD 12/21 PUMP CrossFit & Performance

Today's WOD:

Get it Going: AMRAP 20mins

KB Cleans x10 each arm M-35lbs+ W=15lbs+
Pull-ups (grip preference) x10
GHR Sit-Ups x10
Walking Lunges x20steps

Get Better Work (GBW) Rower 200m x 4

Scott Paltos - 9 rounds + KB cleans both arms
***used 80lb KB***

Get after IT! www.pumpcrossfit.com
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Old 12-22-2010, 08:42 AM   #2
Rebecca Roth
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Re: WOD 12/21 PUMP CrossFit & Performance

Are you going to do this every day? If so.. there is a workout log section where you can start a thread to track your daily activity, this section is more for discussing the mainsite or benchmark wods, not posting personal wods and results.

You also need to make sure to note your link is WFS in all your posts or its likely to get removed
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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
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Old 12-25-2010, 06:48 PM   #3
Scott Paltos
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Re: WOD 12/21 PUMP CrossFit & Performance

Moved WOD sessions to Workout Log Section....Come check it out!

SP
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