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Old 02-24-2008, 01:49 PM   #1
Chris Champagne
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Smile Crossfit & MMA in the Antelope Valley

We have about 30 people training together right now, if your looking for a place to train and have some fun let me know.

CC
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Old 06-12-2008, 08:53 AM   #2
Chris Champagne
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Re: Crossfit & MMA in the Antelope Valley

Hey you guys and gals, we have about 1,000 sq.ft. of Mat now and 2 - 20Ft. ropes, rings, weights and more...

Come on by and take a look.

209 East K-8 Suit 250
Lancaster, Ca.

CC
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Old 09-08-2008, 07:25 PM   #3
Robert Snyder
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Re: Crossfit & MMA in the Antelope Valley

Hey Chris,

I just recently joined this awesome site. There is a very good chance i might be transfering up to Palmdale with my job. It might be a couple of months before i'm there though. I'd like to know if you still have room?

Thanks

Bobby
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Old 09-09-2008, 06:46 AM   #4
Lauren Taylor
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Re: Crossfit & MMA in the Antelope Valley

Hi Chris, I am interested as well. Although I am curious as to if this is something i can just jump into or should i try to get back into shape first? I used to be an explorer with the CHP and would work out weekly, as of right now i havent worked out in a year.
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Old 09-09-2008, 07:38 AM   #5
Bob Guere
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Re: Crossfit & MMA in the Antelope Valley

Where are you located? Are you going to affiliate? I'm in Cal City, but we could drop by for a WOD once in a while maybe. I train in the garage with my wife and two friends.

** Sorry, I see your address in the post above now.

Last edited by Bob Guere; 09-09-2008 at 07:39 AM.. Reason: ** Sorry, I see your address in the post above now.
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Old 10-08-2008, 11:36 AM   #6
Chris Champagne
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Re: Crossfit & MMA in the Antelope Valley

I'm sorry I was off the board for a minute I broke a rib in my last fight and took sometime off but IM getting things going again with a few buddies at my house in Palmdale out by the Walmart on 47th and Ave S.

Email me if your interested in either MMA or CrossFit.

Chris
chris.champagne247@gmail.com
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Old 03-31-2009, 08:28 PM   #7
Kevin Richard Burris
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Re: CrossFit & MMA in the Antelope Valley

I am interested in the mma program, are you still doing this?
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Old 10-19-2009, 10:46 AM   #8
Chris Champagne
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Re: Crossfit & MMA in the Antelope Valley

Right now everybody meets up in my garage 8:30-10pm but we have a new spot that's 3,200 sq. ft. and if things go right will be open by the first of the year..

CC
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Old 10-19-2009, 10:49 AM   #9
Chris Champagne
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Re: Crossfit & MMA in the Antelope Valley

Right now we have mat space, two 5ft. pull up bars suspended by cable so its unstable and a heavy bag and bench press and plenty of weights...
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Old 10-25-2009, 09:00 PM   #10
Darren Cole
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Re: Crossfit & MMA in the Antelope Valley

CrossFit Palmdale - Now OPEN!

Check out the website www.crossfitpalmdale.com. It is still somewhat under constuction, so bare with us.

There will be free workouts the week of Oct 26th. Wed, Thurs, Fri, in the evening. Sat in the morning. The website will have the exact details. You can also call me at 661.209.9498.

The workouts will be designed for everyone to be able to participate. We'll do some team workouts if enough people show.

Classes will begin the week of Nov 9.

Darren Cole
Certifications include
CF Level 1
Nutrition
Mobility and Recovery
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