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Old 12-23-2007, 10:39 AM   #1
James Forbes
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Christmas Day WOD

The following is my Christmas day workout:

25 reps (since it is Dec 25) of each of the following:

Cleans x 95 lbs
Hspu
Ring dips
I
Sdhp x 95 lbs
Thrusters x 95 lbs
Man-makers x 35 lbs dbs
Air squats
Sprint 250 yards

Can someone help me feel in the slot for I? Also, does anyone have a better idea than air squats?
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Old 12-23-2007, 11:08 AM   #2
Dan Heaney
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Re: Christmas Day WOD

Inverted Rows
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Old 12-23-2007, 02:01 PM   #3
Nicholas Hahn
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Re: Christmas Day WOD

ATG 95 lbs overhead squats.

Inverted Pull-ups

Last edited by Nicholas Hahn; 12-23-2007 at 02:03 PM..
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Old 12-24-2007, 12:25 AM   #4
Tim Davis
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Re: Christmas Day WOD

Inhale oxygen...?
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"If there must be trouble, let it be in my day, that my child may have peace." -Thomas Paine --- Pslam 144:1
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Old 12-24-2007, 12:40 AM   #5
Steven Low
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Re: Christmas Day WOD

I = Iron cross pullouts/isometrics
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Old 12-24-2007, 01:16 AM   #6
Ryan Whitenack
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Re: Christmas Day WOD

Kind of lame but you could use the I as a Roman numeral and do 1 of something. I think I 800m run might be good in that WO
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Old 12-24-2007, 11:00 AM   #7
Michael McElroy
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Re: Christmas Day WOD

Ice cream makers on the rings
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Old 12-24-2007, 11:40 AM   #8
James Forbes
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Re: Christmas Day WOD

I'm not too sure about 25 Iron cross pullouts
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Old 12-24-2007, 12:35 PM   #9
Steven Low
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Re: Christmas Day WOD

Haha, that would be a blower. Had to suggest it though.

Michael: Ice cream makers is a good one. Hadn't even thought of that, haha.
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