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Old 06-04-2005, 02:16 PM   #1
Jerry Hill
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Hey Guys,
I found the 3rd challenge - bwt overhead squats x 15 reps
First Challenge - 40 Pullups

Wondering what the 2nd one was?

On a side note - 15 years ago in the Corp I hit 30 chins - 2+ years ago when powerlifting I hit Bdwt+ 20lbs for 3 reps in the overhead sq - I was in 'good' shape back then for what I wanted to accomplish, but NOT Crossfit...I think these challenges rule...I look forward to the work ahead!

In Health,
Jerry
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Old 06-04-2005, 02:48 PM   #2
Chris Forbis
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Handstand walk 100 feet.
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Old 06-04-2005, 04:46 PM   #3
Jerry Hill
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Thanks Chris!
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