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Old 06-10-2005, 03:43 AM   #1
Fiona Muxlow
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Since returning to cross fit i have noticed alot of people talking about the "crossfit warm up".
Can someone please tell me what it involves please
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Old 06-10-2005, 04:07 AM   #2
Peter Galloway
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Fiona,

Check out Lynne Pitts' Official CrossFit FAQ, on the right of the main page under "friends of CrossFit".

http://www.mitymous.net/weights/xfitfaq.htm

It explains the warm-up and many other things and is an extremely valuable resource. Just remember to spell "Lynne" correctly!
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Old 06-10-2005, 04:08 AM   #3
Fiona Muxlow
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Thanks will do
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Old 06-10-2005, 04:17 AM   #4
Peter Galloway
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Townsville, eh? I played rugby against a touring team from Townsville Cathedral School once. They weren't bad (we beat them, naturally :wink:), they had some awesome Papua New Guineans on their side.
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Old 06-10-2005, 11:08 PM   #5
Fiona Muxlow
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Cathedral's just down the road from me, ride past it on my way to the gym
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