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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-26-2007, 03:08 PM   #1
Chuck Goodman
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What is the CFT? I think it means Crossfit test. If this is correct, what are the exercises tested and is it explained somewhere?
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Old 04-26-2007, 04:16 PM   #2
Mark Miller
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Crossfit Total
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Old 04-26-2007, 04:31 PM   #3
Franklin Shogie
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here is a f/w safe link about CFT

CFTotal.pdf
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Old 04-26-2007, 05:10 PM   #4
Lynne Pitts
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Moving to WODs
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