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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 06-30-2007, 03:31 PM   #1
Brenton Mitchell
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I'm getting ready to take a 5 day road trip and would like to continue using the WOD. Any suggestions of where to find good, non-weighted exercises to get me through?


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Old 06-30-2007, 08:09 PM   #2
Eugene R. Allen
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Within this thread about CFPC workouts was a section on bodyweight stuff. They should give you some ideas.
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Old 06-30-2007, 08:37 PM   #3
George Mounce
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I copied these from somewhere, they might help.
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File Type: doc PortableCrossFitWorkouts-40323.doc (36.5 KB, 399 views)
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Old 07-01-2007, 09:08 AM   #4
Connie Morreale
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i'm sending you a massive pm. there may be some crossoner with georges stuff.
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Old 07-07-2007, 04:19 AM   #5
Simon Bowley
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A great document - thank you!

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Old 07-07-2007, 10:58 PM   #6
Andy Shirley
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Also, Eva T's blog usually post good "no equipment necessary" WODs.
Today's was a air squat breathing ladder, 1 to 10 and back to 1.
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