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Old 04-27-2020, 02:57 PM   #931
Greg Morrison
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Re: Crossfit Real World

4/27

3 rounds

1 hill run
3 squat clean @ 185
6 toes as high as possible

19:38
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Old 05-13-2020, 06:23 AM   #932
Greg Morrison
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Re: Crossfit Real World

50-40-30-20-10
cal row
cal bike

35:03
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Old 05-16-2020, 09:17 AM   #933
Greg Morrison
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Re: Crossfit Real World

5/16

EMOM 15

3 SC @ 135

started alternating with 3 PC then went to 2 SC & 1 PC each minute
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Old 05-16-2020, 10:51 AM   #934
Greg Morrison
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Re: Crossfit Real World

5/16

EMOM 10

Alternate 10 cal row & 10 cal bike
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Old 05-20-2020, 03:59 PM   #935
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Re: Crossfit Real World

5/20

10-8-6-4-2
135# FS
HSPU
20-16-12-8-4 decline situps
50 SU B4 EACH SET

16:59
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Old 06-05-2020, 07:09 AM   #936
Greg Morrison
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Re: Crossfit Real World

6/4

95# thrusters X 10
95# SDLHP X 10
95# push jerk X 10
95# OHS X 10
95# front squat X 10
with 50 SU & 20 decline situps after each movement
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Old 07-13-2020, 01:17 PM   #937
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Re: Crossfit Real World

7/12/20

50-40-30-20-10
cal row
pushups
situps
cal bike

45:09
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