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Old 06-23-2008, 10:33 AM   #91
Gregory L. Johnson
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Re: GJ On Belay!

Saturday 6/21/08

Ring Pull-ups

2-2-2-2-2-2-2
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Old 06-26-2008, 04:56 PM   #92
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Re: GJ On Belay!

Monday 6/23/08

Swim:

100 meters heads-up breaststroke
400 meters breaststroke
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Old 06-26-2008, 04:57 PM   #93
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Re: GJ On Belay!

Wednesday 6/25/08

Swim:

100 meters heads-up breaststroke
200 meters breaststroke
200 meters freestyle
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Old 06-29-2008, 12:22 AM   #94
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Re: GJ On Belay!

Saturday 6/28/08

Snatch 1-1-1-1-1-1-1 reps

65-75-85-95-100-105-110(failure)
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Old 06-29-2008, 06:53 PM   #95
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Re: GJ On Belay!

Sunday 06/29/08

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

As substituted

Five rounds for max reps of: Push-ups, Pull-ups

10,2
7,3
4,3
3,2
2,1
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Old 07-04-2008, 09:07 PM   #96
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Re: GJ On Belay!

Friday 07/04/08

Back squat - 87% x 2 x 5
Snatch deadlift - 118% x 1 x 3
Push press - 85% x 3 x 5

BS 160
SDL 135
PP 105
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Old 07-05-2008, 09:40 AM   #97
Gregory L. Johnson
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Re: GJ On Belay!

Friday 7/04/08

Swim:

100 meters heads-up breaststroke
400 meters breaststroke
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Old 07-05-2008, 07:12 PM   #98
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Re: GJ On Belay!

Saturday 07/05/08

Muscle snatch - heavy single: 95#
Tall clean - 60% (of clean) x 2 x 3: 75#
Push press + 2 jerk - med weight x 4 sets: 75#

I probably should have noted yesterday that I have switched to trying out the Catalyst Athletics workouts. I haven't been motivated to workout much in the last month. However I feel motivated by the idea of lifting weights and learning the Olympic lifts.
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Old 07-06-2008, 11:05 PM   #99
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Re: GJ On Belay!

Sunday 07/06/08

Snatch pull - 105% x 2 x 3: 110#
Rack jerk - heavy single: 125#
Front squat - 77% x 2 x 5: 105#
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Old 07-08-2008, 10:11 PM   #100
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Re: GJ On Belay!

Tuesday 07/08/08

Back squat - 90% x 2 x 3: 165#
Snatch pull - 107% x 1 x 2: 115#
Push press - 87% x 2 x 3: 110#
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