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Old 07-23-2009, 05:57 AM   #31
James C O'Brien
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Re: The Road

WEDNESDAY 7-22-09
PDD 28: Deadlift 1-1-1-1-1-1-1

160x3
200x1
230x1
260x1
295x1

It was my 1st time deadlifting and we weren't going for PRs. The form and motion felt fine.
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Old 07-24-2009, 08:18 AM   #32
James C O'Brien
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Re: The Road

THURSDAY 7-23-09
PDD 29: AMRAP 20 mins.

8 single leg squats (4 each leg pb)
8 pullups (pb)

9 rounds even
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Old 08-04-2009, 05:46 AM   #33
James C O'Brien
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Re: The Road

MONDAY 8-3-09
PDD 30: "JT"

21-15-9 reps of:
Handstand Push-Ups (75lbs SB overhead press, 2nd and 3rd rounds were pp)
Ring Dips (3rd round was with pb)
Push-Ups

Time: 31:13
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Old 08-06-2009, 08:16 AM   #34
James C O'Brien
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Re: The Road

WEDNESDAY 8-5-09
PDD 31: "Fight Gone Bad"

3 Rounds
1 Minute at each station and 1 min rest after each round
5 Stations: Thrusters (50), Sumo DH (75), Box Jump, Push Press (75), Row


1st 2nd 3rd
TH 16 12 10
SDH 12 12 9
BJ 20 21 20
PP 10 7 8
Row 23 22 12
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Old 08-06-2009, 08:58 AM   #35
Rachel Baratz
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Re: The Road

Quote:
Originally Posted by James C O'Brien View Post
WEDNESDAY 8-5-09
PDD 31: "Fight Gone Bad"

3 Rounds
1 Minute at each station and 1 min rest after each round
5 Stations: Thrusters (50), Sumo DH (75), Box Jump, Push Press (75), Row


1st 2nd 3rd
TH 16 12 10
SDH 12 12 9
BJ 20 21 20
PP 10 7 8
Row 23 22 12
AWESOME JOB!
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Old 08-08-2009, 02:30 PM   #36
James C O'Brien
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Re: The Road

THURSDAY 8-6-09
PDD 32: 3 Rounds for Time

Run 400m
21 Burpees
30 Deadlifts (145lbs)

Time: 25:06
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Old 08-12-2009, 06:09 AM   #37
James C O'Brien
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Re: The Road

TUESDAY 8-11-09
PDD 33: 800m x 4

1. 3:27
2. 3:16
3. 3:01
4. 3:13
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Old 08-12-2009, 08:05 AM   #38
Rachel Baratz
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Re: The Road

Quote:
Originally Posted by James C O'Brien View Post
TUESDAY 8-11-09
PDD 33: 800m x 4

1. 3:27
2. 3:16
3. 3:01
4. 3:13
CRAZY FAST.
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Old 08-12-2009, 09:14 AM   #39
Angie Marfisi
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Re: The Road

uhhh great job last night!!!! you could be a wing!! hahahaha
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Old 08-13-2009, 05:29 AM   #40
James C O'Brien
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Re: The Road

WEDNESDAY 8-12-09
PDD 34: CFCC Rest Day: Front Squats

90x5
120x5
135x5
135x5
135x5
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