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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-17-2007, 01:29 PM   #1
Martin McVitty
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First Michael

Did my first 'Michael' today. Came in at 26.02, I think isn't too bad for my first time (and only 3 weeks into crossfit). My running wasn't up to my usual standard (seemed to be lacking energy today). Anyway can't wait for it to come around again, I know I can shave a few minutes off my time.
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Old 11-17-2007, 02:46 PM   #2
Elliot Fuller
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Re: First Michael

Good time dude, I'm still struggling to get to 25:00 and I've been doing this for months. Nothing to be ashamed of!
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Old 11-17-2007, 05:04 PM   #3
Martin McVitty
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Re: First Michael

cheers dude, i just know that i'm normally quicker. its the heavy lifting i need to work on
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