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Old 03-10-2009, 08:36 AM   #1
James Shelby
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Join Date: Mar 2009
Location: Dallas  TX
Posts: 60

I've been researching for a month now, and putting the WOD to practice for a bit over a week in an attempt to trim and improve overall athleticism. I love it. I have a chubby former marine that I bring out with me, we are shredding weight, and I am feeling a difference that isn't just an increase in pain. I wish I had more time at home before the Army takes me away, but I will continue to as much a degree as possible. you know it's doing something when the wife comments on the changes after a week.
Jim Shelby - Senior Trainer
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Old 03-11-2009, 05:58 PM   #2
Jae Chung
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Join Date: Dec 2008
Location: Bloomington  IN
Posts: 325
Re: Wow

Welcome to CF, and keep it up! I bet the Marine/Army pairing makes for an interesting workout buddy.
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