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Old 06-06-2016, 08:36 AM   #16801
Scott Jenkins
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Re: A Bears Tale

6 June 2016

Snatch EMOM 10 - 70k x 10 - 1 miss redone quickly

Snatch Grip Deadlifts 5 x 2 - 90k

Pausing below knee, pockets then finishing the pull.

Back Squats

90k x 3
100k x3
110k x 3
110k x 3
110k x 3
110k x 3
110k x 3

Schlitz

4 rounds:

Run 400m
4 Ring Muscle ups
40 Doubles - 10.43 unbroken

8 min EMOM: Work 20 seconds, rest 40

A: Toes to bar 16/14/14/14
B: Bar muscle ups 4/3/3/3 - 71

Shoulder bulletproofing
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-06-2016, 03:16 PM   #16802
Victor J McQuaide
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Re: A Bears Tale

Schlitz

4 rounds:

Run 400m
4 Ring Muscle ups
40 Doubles - 10.43 unbroken

great time for sure. I have not done that one yet. Keep it up.
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Old 06-07-2016, 12:44 AM   #16803
Scott Jenkins
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Re: A Bears Tale

You will do well on this one, it had a Helen feel to it. Some guy on the CompTrain site got it done in 9:40, not a master but I still don't like to lose to young people. My first round was 2.22, lost time after that purely on the running.

Today we have 'Black and Blue', 5 rounds of 10 power cleans 135lb, 10 burpees, done this before last August so pressure is on, 6.37 back then.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-07-2016, 10:28 AM   #16804
Scott Jenkins
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Re: A Bears Tale

7 June 2016

Black and Blue

Another one of CompTrains benchmarks. done this August 15 last year in 6.37

5 rounds for time:

10 Power cleans 61k
10 burpees - 5.18 PB

Massively improved on that so that means I am a lot better than at the games last year.

3 rounds untimed:|

10 Romanian Deadlifts 60k
20 GHD sit ups
100m Farmers walk 32k each

Rowing Intervals

3 x 1:00 on 1:00 off
4 x 40s on 40s off
5 x 20s on 20s off
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-09-2016, 12:50 AM   #16805
Scott Jenkins
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Re: A Bears Tale

8 June 2016

On the 0:00 - EMOM 8: 100k Power Clean

On the 12:00 - EMOM 8: 72.5k Squat Snatch - got 5 missed 3

On the 24:00

21-15-9 Thrusters 43k
Rope climbs

EMOM 12:

A: Run 200m
B: 6 Deficit HSPU 5 inches
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-10-2016, 09:36 AM   #16806
Scott Jenkins
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Re: A Bears Tale

10 June 2016

4 rounds for time:

3 Push Jerks 85k
4 Front Squats 85k
5 Power Cleans 85k
15 C2B
50 Double Unders - 14.38

row 2000m easy pace - Every 500m max handstand walk - 10-20ft each time
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-11-2016, 09:11 AM   #16807
Scott Jenkins
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Re: A Bears Tale

11 June 2016

Clean & Jerk EMOM 10

100/100/105/105/105/105/110/110/115/120Fail

Missed the jerk on 120, would of been a PB.

4 rounds not for time:

5 Deadlifts 110k
10 Strict C2B
15 Push ups

5 rounds, 1 min rest between

5 Power Snatch 61k
20 Wall Balls
Run 200m - 18.50 with rest
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-13-2016, 09:31 AM   #16808
Scott Jenkins
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Re: A Bears Tale

13 June 2016

10 min EMOM - Squat Snatch - 72.5k - 3 misses. Others good.

Pausing Snatch Deadlift

90k x 2 x 5

Back Squats

90k x 3
100k x 3
110k x 3

Stopped too much squatting today.

6 rounds for time:

13 Thrusters 43k
14 Pull ups - 12.22
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-13-2016, 09:35 AM   #16809
Victor J McQuaide
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Re: A Bears Tale

Almost 120 with a bunch of work prior. Way to go.
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Old 06-14-2016, 06:25 AM   #16810
Alex Burden
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Re: A Bears Tale

So Scott.... How are things, do you feel on track to where you need to be with a month to go?

Are you going to arrive a week or so prior to the start to acclimatize? Thinking that the heat is the big issue.
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