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Old 12-05-2011, 01:52 PM   #12301
Callum Campbell
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Re: A Bears Tale

How did you do Scott? Worst WOD i've done up to now! 14.05 rxd almost a visit from pukie
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Old 12-05-2011, 02:18 PM   #12302
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Callum Campbell View Post
How did you do Scott? Worst WOD i've done up to now! 14.05 rxd almost a visit from pukie
14.42, so not so great but that was damage limitation, by far the weakest of the 3 workouts for me, expect to do WOD 2 in half the time.
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Old 12-05-2011, 02:20 PM   #12303
Scott Jenkins
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Re: A Bears Tale

5 December 2011

Front Squats

60k x 5
70k x 5
80k x 5
90k x 5

All easy sets as throwdown WOD followed.

For time (partition however you like):

75 Pull ups
75 Thrusters 35k
75 Laberal Burpees - 14.42

Totally awful workout, was in a very bad place at the end, almost wanted to roll into a ditch and just moan.

Thats my worst of the 3 done and right now 'There Aint gonna be no rematch'!
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Old 12-05-2011, 03:20 PM   #12304
Nik Nichols
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Re: A Bears Tale

Still sub 15 min is great work. How did you do the reps? How did it break up?
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Old 12-06-2011, 03:24 AM   #12305
Callum Campbell
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Re: A Bears Tale

I had the same exact feeling Scott i just wanted to curl into a ball! Which part did you find the hardest? I hated the burpees and suprisingly didn't mind the thrusters
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Old 12-06-2011, 03:45 AM   #12306
Scott Jenkins
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Re: A Bears Tale

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Still sub 15 min is great work. How did you do the reps? How did it break up?
Well that was always going to be my weakest of the 3 workouts so glad to get it done.

Broke it into 15-10-10-10-10-10-10 with pull ups first, thrusters 2nd and burpees 3rd.

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I had the same exact feeling Scott i just wanted to curl into a ball! Which part did you find the hardest? I hated the burpees and suprisingly didn't mind the thrusters
Burpees were the worst, thrusters I just stood and shoulder pressed, it saving energy that way.
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Old 12-06-2011, 05:10 AM   #12307
Callum Campbell
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Re: A Bears Tale

I went Thruster, pull ups, burpees.

I watched Lee do his before mine 25-20-15-10-5 and he looked like he was dying. I knew it was going to be a gut check then. His time is quick 10.43

When are you doing WOD 2?
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Old 12-06-2011, 06:17 AM   #12308
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Callum Campbell View Post
I went Thruster, pull ups, burpees.

I watched Lee do his before mine 25-20-15-10-5 and he looked like he was dying. I knew it was going to be a gut check then. His time is quick 10.43

When are you doing WOD 2?
That looks like a better way of doing it than mine, but I am NO WAY doing it again.

We got WOD 3 at the affiliate tonight then WOD 2 tomorrow, guess Im doing them in reverse order of how much I like them.
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Old 12-06-2011, 06:53 AM   #12309
Ernie Guevara
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Re: A Bears Tale

That's a nasty little burner mate!!! I may do that one today. I'm thinking of breaking everything into 15s. So 5 rounds of 15 of all the movements.

Quote:
Originally Posted by Scott Jenkins View Post
5 December 2011

Front Squats

60k x 5
70k x 5
80k x 5
90k x 5

All easy sets as throwdown WOD followed.

For time (partition however you like):

75 Pull ups
75 Thrusters 35k
75 Laberal Burpees - 14.42

Totally awful workout, was in a very bad place at the end, almost wanted to roll into a ditch and just moan.

Thats my worst of the 3 done and right now 'There Aint gonna be no rematch'!
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Old 12-06-2011, 07:12 AM   #12310
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Ernie Guevara View Post
That's a nasty little burner mate!!! I may do that one today. I'm thinking of breaking everything into 15s. So 5 rounds of 15 of all the movements.
Your crazy Ernie, I would never choose to do that metcon if I see it on someones log, it was honestly one of the most painful ones ever, was in a really bad place at the end.

Anyhow if you persist, I went with 15/10/10/10/10/10/10.
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