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Old 10-31-2007, 11:17 AM   #21
Chris Stevenson
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Re: 500 m row personal best

2:01.3 on damper setting 3. Anyone else doing the Concept 2 Skeleton Crew Challenge?
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Old 10-31-2007, 11:26 AM   #22
Brandon Oto
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Re: 500 m row personal best

I know that Susie is.
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Old 10-31-2007, 11:57 AM   #23
Monique T. Ames
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Re: 500 m row personal best

Derek - more like 45-50 SDHP with 95 - that's how it felt. Thanks though
WOD after that felt easy.

Going to start tinkering with damper setting since 10 is actually too hard with the new technique. Too much upper body pull, not enough legs.

Goal is sub 1:20.0 which looks pretty doable. Might try it in a week or two with several 100-200 meter sprints scattered around warmups to build up the capacity.
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Old 10-31-2007, 11:58 AM   #24
Leonid Soubbotine
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Re: 500 m row personal best

Whoops wrong account.
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Old 11-08-2007, 04:38 PM   #25
Leonid Soubbotine
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Re: 500 m row personal best

Worked up to 1:14 pace. Going to try sub 1:20 soon - now that it's getting colder - perfect time for some rowing in warmup!
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Old 11-08-2007, 05:14 PM   #26
Brandon Oto
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Re: 500 m row personal best

Er... won't 1:14 break the world record?
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Old 11-08-2007, 05:27 PM   #27
Leonid Soubbotine
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Re: 500 m row personal best

Yeah. I only worked up to the pace though - didn't keep it for the whole distance. I was just curious if it's even possible to do a couple of strokes that fast. Quite possible!
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Old 11-08-2007, 05:31 PM   #28
Brandon Oto
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Re: 500 m row personal best

Maybe at your size

Let us know if you break any records
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Old 11-09-2007, 10:40 AM   #29
James Reynolds
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Re: 500 m row personal best

New PR is 1:33.3 - goal is sub 1:30 by new years still!
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Old 11-09-2007, 10:52 AM   #30
Brandon Oto
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Re: 500 m row personal best

1:35.4.

.6 on the last time. I'm hitting a new PR every time I row. Nothing like specificity!

I'd also like 1:30 as a medium-term goal.
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