CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Competitions
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Competitions Competitions, contests & challenges

Reply
 
Thread Tools
Old 10-22-2007, 06:27 PM   #11
Zac Stutts
Member Zac Stutts is offline
 
Profile:
Join Date: Sep 2007
Location: Chapel Hill  NC
Posts: 126
Re: 500 m row personal best

what do YOu guys put the resistance on?


we usually slide the thing on the side to 10

Last edited by Lynne Pitts : 10-29-2007 at 01:08 AM. Reason: AOL-Speak
  Reply With Quote
Old 10-22-2007, 06:33 PM   #12
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: 500 m row personal best

1.39.3 on damper 5

I've heard that 5 is the level that most accurately simulates a boat on water. I've also been told that level 10 is unwise for some reason or other...
  Reply With Quote
Old 10-22-2007, 06:53 PM   #13
Nathan Repasky
Member Nathan Repasky is offline
 
Profile:
Join Date: Sep 2007
Location: Pittsburgh  PA
Posts: 27
Re: 500 m row personal best

I found this very helpful.

http://board.crossfit.com/showthread.php?t=5310&page=1

The thread below is similar to this one now.

http://www.board.crossfit.com/showthread.php?t=6347

On page 10 it is graced with the presence of Bill Patton a member of the Concept 2 team. He adds some knowledge that could be useful.
  Reply With Quote
Old 10-22-2007, 07:53 PM   #14
Tom Ellison
Member Tom Ellison is offline
 
Profile:
Join Date: Jan 2007
Location: Hamilton/Sacramento  NY/CA
Posts: 136
Re: 500 m row personal best

My best recorded time was 1:37, but that was probably 6+ months ago. I'll have to re-test it soon.
  Reply With Quote
Old 10-23-2007, 08:42 AM   #15
Christian Mason
Member Christian Mason is offline
 
Christian Mason's Avatar
 
Profile:
Join Date: Sep 2007
Location: Pittsburgh  PA
Posts: 298
Re: 500 m row personal best

1:43, damper 4/5 no straps on seat.
  Reply With Quote
Old 10-23-2007, 04:35 PM   #16
James Reynolds
Member James Reynolds is offline
 
James Reynolds's Avatar
 
Profile:
Join Date: Aug 2007
Location: Austin  TX
Posts: 689
Re: 500 m row personal best

Just tried again today: 1:37

While it is a PR for me, I'm not happy that I just straight up bonked the last 15 sec, should have been under 1:30.

Soon.
__________________
Truth comes in the form of a 6 to 9 round burst - Maj Brown 1/75 Ranger Bn
  Reply With Quote
Old 10-31-2007, 06:23 AM   #17
Mitch Hamm
Member Mitch Hamm is offline
 
Profile:
Join Date: Jul 2007
Location: West Chester  OH
Posts: 17
Re: 500 m row personal best

1:32.0 which works out to 449 watts! Did it last night on a whim. "Honey I'm going downstairs to work out. I'll be back in two minutes!"
  Reply With Quote
Old 10-31-2007, 06:30 AM   #18
Brandon Oto
Member Brandon Oto is offline
 
Profile:
Join Date: Mar 2007
Location: Santa Cruz  CA
Posts: 3,001
Re: 500 m row personal best

It's really a good idea to warm up and cool down. Such a short dash can mess you up.
  Reply With Quote
Old 10-31-2007, 08:59 AM   #19
Leonid Soubbotine
Affiliate Leonid Soubbotine is offline
 
Leonid Soubbotine's Avatar
 
Profile:
Join Date: Aug 2007
Location: Longwood  Fl
Posts: 1,586
Re: 500 m row personal best

1:25.0 PR by 3.1 seconds.
Didn't want to anything after that yet suffered though CFSC Halloween special:

31 rounds for time:
SDHP 5 reps
Push press 5 reps
14:41 as Rx'ed with 75 lbs.
__________________
CrossFit Evolution
  Reply With Quote
Old 10-31-2007, 10:19 AM   #20
Derek Simonds
Member Derek Simonds is offline
 
Profile:
Join Date: Aug 2006
Location: Deland  FL
Posts: 90
Re: 500 m row personal best

Leo, you are one sick puppy. Seeing as how sdhp is the sub for row you basically did and I am guesstimating around 37 sdhp with 45 lb's prior to starting the cfsc halloween special with 155 sdhp at 75 lb's.

Nice warm up.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
500 Meter Row PR Sam Lepore Testimonials 11 01-09-2007 07:05 PM
500 meter row William Winger Testimonials 4 09-08-2006 07:52 AM
500 m Row new PR Michael A. Taylor Testimonials 4 04-10-2006 02:04 PM
PR 500 meter row Lincoln Brigham Testimonials 22 12-02-2005 03:21 PM
My first hard 500 row. Aptdwler Testimonials 13 08-05-2004 07:05 AM


All times are GMT -7. The time now is 11:55 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.