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Old 10-21-2007, 08:35 AM   #1
Jeff Brum
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500 m row personal best

1:49 new PR
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Old 10-21-2007, 10:36 AM   #2
Steven Low
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Re: 500 m row personal best

Good job! Work it down to the 1:30 mark, hehe.

Should go in testomonials not competitions though.
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Old 10-21-2007, 01:19 PM   #3
Jeff Brum
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Re: 500 m row personal best

I meant for this thread to be a place for everyone to post their best 500m row times. Should have put that in my first post.
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Old 10-21-2007, 04:21 PM   #4
Derek Maffett
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Re: 500 m row personal best

2:03, but keep in mind that I fell off the rower seat almost immediately after starting.
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Old 10-22-2007, 08:38 AM   #5
Luke Rossmo
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Re: 500 m row personal best

1:30:70 I did that a couple weeks ago, it was my first time, i was shocked!
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Old 10-22-2007, 08:45 AM   #6
Timothy Holmes
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Re: 500 m row personal best

Going for the kill (Level II): 1:31.4. I didn't feel like I needed to scrabble to the nearest bin, like I do on max. 400m runs, so I probably could have pushed harder. I'll try again next week.
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Old 10-22-2007, 11:53 AM   #7
Nathan Repasky
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Re: 500 m row personal best

I've had my Concept 2 since April of 07. It doesn't get as much use as it did when I first got it or maybe as much use as it should.

Went from 2:10 to 1:41. The 1:41 was last week I believe. Would like to get in the low 1:30s.
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Old 10-22-2007, 11:59 AM   #8
David Long
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Re: 500 m row personal best

1:49 I feel like I can go lower if I open up hips more
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Old 10-22-2007, 12:05 PM   #9
Nathan Repasky
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Re: 500 m row personal best

Yeah, I wonder myself about how much my technique is limiting my progression of a better timed row. That's not to say I think my technique is bad but I'm know there are things I can improve on. This reminds me, I forgot to add I row without strapping my feet in. Anyone else?
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Old 10-22-2007, 05:50 PM   #10
Dave Gibbs
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Re: 500 m row personal best

1:29.4 on damper 8
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