Justin's Workout Log

[Justin Furtado]

12/15/08

275lb deadlifts, 5 reps (Did: 225 X 5)
10 burpees
(5 rounds for time)
Time Finished: [7:16]

[Justin Furtado]

12/17/08

40-30-20
Push-ups, sit-ups, box jumps

[Justin Furtado]

12/19/08
For Time:
50 Box Jumps 24" box
50 Jumping Pull-ups
50 Kettle ball swings, 1 pood (Did: 35#)
50 Walking Lunges
50 Knees to elbows (HARD!)
50 Push Press, 45#
50 Back Extensions
50 Wall ball shots, 20# ball (12 was all I had)
50 Burpees (tuff)
50 Double unders (Did 85 singles)

Time: 28 min

[Justin Furtado]

12/21/08
"CINDY"
I did 14 min of 15 pull-ups, 15 push-ups, and 15 squats

[Justin Furtado]

12/23/08
"EVA"

5 Rounds of Run 800 meters
2 pood kettle swings, 30 reps (Did: 40# dumbells)

Time 52 minutes.

[Justin Furtado]

12/24/08
Back Squat 5-5-5-5-5

did 135 X 10, 225 X 6 warm up

then 225 X 5- 225 X 6- 225 X 7- 225 X 6- 225 X 7- 225 X 5

was first time I've squated in years due to back problems. Felt pretty good though.

[Justin Furtado]

12/25/08
"ANGIE"
For Time:
100 Pull-ups (Hard!)
100 Push-ups (Difficult after 40)
100 Sit-ups (Difficult after 30)
100 Squats (Relatively easy)

Time 27 min

[Justin Furtado]

12/27/08
"Michael"

3 Rounds for Time:
Run 800 meters (Ran @ 8.0-8.5-9.0)
50 Back Extentions (Did the Lower back machine @ 170-200#)
50 Sit-ups (Did the Crunch Machine)

Time 28 min

[Justin Furtado]

12/30/08
As many rounds as possible in 20min.

95# Thrusters, 5 reps
95# Hang Power cleans, 7 reps
95# Sumo Dead lift High Pull, 10 reps.

Did 7 rounds in 19:23

[Justin Furtado]

12/31/08

Wall Ball 20# 10ft Target (used a 12# all I had) -did 30, 30, 32
Sumo Dead Lift High pull 75# -did 16, 14, 15
Box Jump -did 25, 25, 35
Push Press 75# -did 19, 13, 19
Row for calories -did 17, 16, 16

Points: 322 in 21 min