JR Log

[John Richardson]

1/28/08 - completed six sets in 20 minutes
1/29/08 - took me forever to do 30 reps x 95 lbs- about 45 mintes

[John Richardson]

My first time: approx 35 mins:
Round 1:
squat - 205 x 10 reps
reg push-up x 15
pull-up x 10
pound thruster - 95 x 10 reps
Round 2:
squat - 205 x 10 reps
reg push-up x 15
pull-up x 7
pound thruster - 95 x 7 reps
Round 3:
squat - 205 x 7 reps
reg push-up x 15
pull-up x 10
pound thruster - 95 x 5 reps

[John Richardson]

5K run on the beach: 33 minutes

I figured that a 5K was sufficient since this is my first week doing CrossFit and I'm trying to get use to the program and "acclimate" my body to the rigors of it all.

[John Richardson]

Completed 75 reps w/75 lbs in about 20 mins.

[John Richardson]

Fran:
Did three rounds of 15, 10 and 6 with 65lbs for the thruster and pull-ups in about 15 mins.

[John Richardson]

Hang squat clean:
3x95
3x105
3x115
3x95
3x105
3x115
3x115

[John Richardson]

Completed four rounds in about 20 minutes. Had to run on the tredmill since it was pouring rain out.

[John Richardson]

Bench (can't do my body weight of 195, yet):
135 x 10
155 x 8
175 x 5
185 x 1(135 x 8)
185 x 1(135 x 8)

Pull ups - five rounds of 6-10 each

I also ran a mile in about 8 minutes

[John Richardson]

First time ever doing "Eva"; had to significantly pair it down: 39 minutes
Round 1:
800 meter
30# dumbell x 20
Pull-up x 15

Round 2:
800 meter
30# dumbell x 20
Pull-up x 15

Round 3:
400 meter
30# dumbell x 20
Pull-up x 10

Round 4:
400 meter
30# dumbell x 20
Pull-up x 10

Round 5:
800 meter
30# dumbell x 20
Pull-up x 5

[John Richardson]

Press x 1: 95, 115, 125, 115, 125
Push Press x 3: 125, 125, 125, 125, 125
Push Jerk x 5: 95, 105, 115, 125, 125