JS Log

Jason Steele · 02-22-2007, 02:24 PM

Decided to get organized, starting my workout log. Probably should put some diet in here too, since I really need to work on that.

(Message edited by buck on February 22, 2007)

Jason Steele · 02-22-2007, 02:30 PM

21 Feb 2007

(Strength)

(1) Progression to 1 RM Deadlift:

205x5
225x3
245x1
265x1
275x1
295x1
305x1

This was a great day! Dragged my wife downstairs to witness breaking 300 (she wasn't as impressed as I was!)

(2) Ring pullups:

2 sets 5 reps @BW
-rest-
2 sets of 3 reps @ BW+10

Progressed from doing assisted pullups last year to finally doing some added weight pullups.

What a day!

(Message edited by buck on February 22, 2007)

Jason Steele · 02-22-2007, 07:34 PM

22 Feb 2007

(Circuit)

5x Knees-to-Elbows
10x Situps (feet anchored, arms to sides)
15x OHS @ 45#

10 Rounds

Time= 17:54

Spent the afternoon painting, think that some of the fumes took a couple of rounds to wear off}

Jason Steele · 02-24-2007, 07:44 PM

24 Feb 2007

(Circuit)

(1)
10x Deadlift @ 135#
15x Ring Pullup
20x Box Jump (24")

3 Rounds

Time= 11:25

(2)
15x Chandeliers
15x 15# Medicine Ball Situps
10x Ab Wheel Rollouts
10x Bench Leg Levers

Ring pullups were 95% jumping, still haven't gotten the endurance for high rep pullups (working on it though)

Jason Steele · 02-25-2007, 07:10 PM

25 Feb 2007

5x Towel Pullup
10x Parallette Pushup (feet on 1.5' box)
15x Parallette Jumps

5 Rounds

Time= 10:56

--Rest 1-2 min--

10x Deadlift @185#
5x Ring Dip

5 Rounds

Time= 14:34

Really wanted to tax my grip and work on my power endurance. Been a while since I did dips, and it showed. Towel pullups became a morphed jumping towel pullup due to grip issues.

Jason Steele · 02-26-2007, 08:08 PM

26 Feb 2007

Row 800m

4 Rounds, rest 2 min between each round

1. 2:28
2. 2:12
3. 2:28
4. 2:39

Don't know what the heck happened that last round. I really cannot wait to get a C2, I am really tired of doing sdhp as a replacement.

Jason Steele · 02-27-2007, 08:10 PM

27 Feb 2007

(Strength)

Progression to 1 RM Power Snatch

155x2
175x2
195x1
205x1
215- failed

Still tweaking my form.

02-22-2007, 02:24 PM	#1
Jason Steele Member Profile: Join Date: Jul 2005 Location: Radford VA Posts: 335	Decided to get organized, starting my workout log. Probably should put some diet in here too, since I really need to work on that. (Message edited by buck on February 22, 2007)

02-22-2007, 02:30 PM	#2
Jason Steele Member Profile: Join Date: Jul 2005 Location: Radford VA Posts: 335	21 Feb 2007 (Strength) (1) Progression to 1 RM Deadlift: 205x5 225x3 245x1 265x1 275x1 295x1 305x1 This was a great day! Dragged my wife downstairs to witness breaking 300 (she wasn't as impressed as I was!) (2) Ring pullups: 2 sets 5 reps @BW -rest- 2 sets of 3 reps @ BW+10 Progressed from doing assisted pullups last year to finally doing some added weight pullups. What a day! (Message edited by buck on February 22, 2007)

02-22-2007, 07:34 PM	#3
Jason Steele Member Profile: Join Date: Jul 2005 Location: Radford VA Posts: 335	22 Feb 2007 (Circuit) 5x Knees-to-Elbows 10x Situps (feet anchored, arms to sides) 15x OHS @ 45# 10 Rounds Time= 17:54 Spent the afternoon painting, think that some of the fumes took a couple of rounds to wear off}

02-24-2007, 07:44 PM	#4
Jason Steele Member Profile: Join Date: Jul 2005 Location: Radford VA Posts: 335	24 Feb 2007 (Circuit) (1) 10x Deadlift @ 135# 15x Ring Pullup 20x Box Jump (24") 3 Rounds Time= 11:25 (2) 15x Chandeliers 15x 15# Medicine Ball Situps 10x Ab Wheel Rollouts 10x Bench Leg Levers Ring pullups were 95% jumping, still haven't gotten the endurance for high rep pullups (working on it though)

02-25-2007, 07:10 PM	#5
Jason Steele Member Profile: Join Date: Jul 2005 Location: Radford VA Posts: 335	25 Feb 2007 5x Towel Pullup 10x Parallette Pushup (feet on 1.5' box) 15x Parallette Jumps 5 Rounds Time= 10:56 --Rest 1-2 min-- 10x Deadlift @185# 5x Ring Dip 5 Rounds Time= 14:34 Really wanted to tax my grip and work on my power endurance. Been a while since I did dips, and it showed. Towel pullups became a morphed jumping towel pullup due to grip issues.

02-26-2007, 08:08 PM	#6
Jason Steele Member Profile: Join Date: Jul 2005 Location: Radford VA Posts: 335	26 Feb 2007 Row 800m 4 Rounds, rest 2 min between each round 1. 2:28 2. 2:12 3. 2:28 4. 2:39 Don't know what the heck happened that last round. I really cannot wait to get a C2, I am really tired of doing sdhp as a replacement.

02-27-2007, 08:10 PM	#7
Jason Steele Member Profile: Join Date: Jul 2005 Location: Radford VA Posts: 335	27 Feb 2007 (Strength) Progression to 1 RM Power Snatch 155x2 175x2 195x1 205x1 215- failed Still tweaking my form.