Anyone tried Crossfit Weightlifting?

Tim Alford · 05-26-2015, 11:58 AM

I've heard Froning and Hobart mentioned Crossfit Weightlifting and how great the programming is on a day to day basis. Coach Mike writes the workouts so I'd expect them to be better than your average programming. My question is; has anyone done a 12 week cycle with them? If so, how'd you like it? If not, why didn't you like it?

Any thoughts are appreciate it!

Crossfitweightlifting.com is the website (safe for work)

Blair Robert Lowe · 06-01-2015, 02:25 AM

I looked at it but no, I don't do it. It's a continuation of the old Mike's Gym website.

Coach Burg does the WL programming and his son programs the CF. It's more of one or the other.

Craig Bravman · 06-23-2015, 08:22 PM

I have been following crossfit football,but I am liking the lifting he programs. May give it a shot

Matthew Nichols · 06-25-2015, 07:07 PM

Tough question because Crossfitweightlifting.com posts 2 tracks. A "weightlifter wod" track and a "crossfitter wod" track...

They're both excellent, and depends on your goals which track to follow.

BTW- my legs don't want to work after this week of "weightlifter track"... Love it.

Tim Alford · 06-26-2015, 05:51 AM

Quote:

Originally Posted by Matthew Nichols

Tough question because Crossfitweightlifting.com posts 2 tracks. A "weightlifter wod" track and a "crossfitter wod" track...

They're both excellent, and depends on your goals which track to follow.

BTW- my legs don't want to work after this week of "weightlifter track"... Love it.

I'm glad to hear you like it! Sorry, I should have clarified. If I do the program I will be going the CF route over the weightlifting route.

Matthew Nichols · 06-26-2015, 05:44 PM

Quote:

Originally Posted by Tim Alford

I'm glad to hear you like it! Sorry, I should have clarified. If I do the program I will be going the CF route over the weightlifting route.

crossfit track is really good, & probably the best route for GPP... Stay after it!

05-26-2015, 11:58 AM	#1
Tim Alford Member Profile: Join Date: Jun 2013 Location: Columbus OH Posts: 301	Anyone tried Crossfit Weightlifting? I've heard Froning and Hobart mentioned Crossfit Weightlifting and how great the programming is on a day to day basis. Coach Mike writes the workouts so I'd expect them to be better than your average programming. My question is; has anyone done a 12 week cycle with them? If so, how'd you like it? If not, why didn't you like it? Any thoughts are appreciate it! Crossfitweightlifting.com is the website (safe for work)
	__________________ Henry: You're not afraid of competition, are you Shawn? Shawn: Of course not. As long as doesn't involve people trying to best each other.

06-01-2015, 02:25 AM	#2
Blair Robert Lowe Member Profile: Join Date: Aug 2005 Location: Sacramento CA Posts: 7,948	Re: Anyone tried Crossfit Weightlifting? I looked at it but no, I don't do it. It's a continuation of the old Mike's Gym website. Coach Burg does the WL programming and his son programs the CF. It's more of one or the other.
	__________________ https://www.facebook.com/strength.sessions/

06-23-2015, 08:22 PM	#3
Craig Bravman Member Profile: Join Date: Dec 2007 Location: agoura ca Posts: 67	Re: Anyone tried Crossfit Weightlifting? I have been following crossfit football,but I am liking the lifting he programs. May give it a shot

06-25-2015, 07:07 PM	#4
Matthew Nichols Affiliate Profile: Join Date: Jun 2015 Location: Delhi NY Posts: 16	Re: Anyone tried Crossfit Weightlifting? Tough question because Crossfitweightlifting.com posts 2 tracks. A "weightlifter wod" track and a "crossfitter wod" track... They're both excellent, and depends on your goals which track to follow. BTW- my legs don't want to work after this week of "weightlifter track"... Love it.

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