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Old 11-04-2012, 11:40 PM   #1
Andre J Gordon-Ruddell
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First ever comp...

I am about to compete in my first ever comp, it is an in-box one but alas my first one. If you asked my three months ago I would have never done it, but since really getting into CrossFit I really want to give it ago. Any suggestions, BTW its this weekend, I have been pushing myself a little more than I would do so normally and I have been changing my warm up everyday just in case. Like any other comp I have seen we wont know whats happening until the day. Help!!!
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Old 11-10-2012, 05:11 PM   #2
Andre J Gordon-Ruddell
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Smile Re: First ever comp...

Just to let you know, but I came second in this competition. Out trainer did it just over 9 mins... I came in 13 mins and 6 secs.
So I now know that I need to improve my fitness level. This week we are all doing our 1 rep max...So that will be interesting.
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Old 11-13-2012, 01:26 PM   #3
Sean Dunston
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Re: First ever comp...

Andre-
Sorry you didn't get much action on this post, but congrats on coming in second to your trainer at the competition.
Best of luck with your training in the future.

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Old 11-14-2012, 10:30 PM   #4
Andre Morales
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Re: First ever comp...

Great job on your first comp!
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Old 11-16-2012, 02:32 PM   #5
Charles Golden
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Re: First ever comp...

Good job,
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Old 11-16-2012, 04:41 PM   #6
Andre J Gordon-Ruddell
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Re: First ever comp...

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Originally Posted by Charles Golden View Post
Good job,
Thanks man.
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