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Old 05-30-2021, 08:23 AM   #1241
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Re: The Barn

Boulder at The Barn
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Old 06-02-2021, 04:41 PM   #1242
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Re: The Barn

Tuesday: Climb @ Whipp's w/Rick,Ken & Kerry

Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
3 Military Press @ 85 lbs.
5 Deadlift @ 120 lbs.
3 Deadlift @ 140 lbs.
10 Deadlift @ 155 lbs.
5 Bench Press @ 105 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 130 lbs.
5 Squat @ 110 lbs.
3 Squat @ 125 lbs.
4 Squat @ 140 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 06-03-2021, 09:19 AM   #1243
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Re: The Barn

Boulder @ The Barn, no falls
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Old 06-08-2021, 08:40 AM   #1244
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Re: The Barn

6/5-6/7 2021
Climb at The New w/Tim,Jason and Kent

Today:
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 45 lbs.
5 Military Press @ 45 lbs.
5 Military Press @ 55 lbs.
5 Deadlift @ 65 lbs.
5 Deadlift @ 80 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 85 lbs.
5 Squat @ 60 lbs.
5 Squat @ 75 lbs.
5 Squat @ 90 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 06-10-2021, 08:38 AM   #1245
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Re: The Barn

Wednesday: Climb @ The Mill w/Tim, Kent

Thursday(today):
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 45 lbs.
5 Military Press @ 45 lbs.
5 Military Press @ 55 lbs.
5 Deadlift @ 65 lbs.
5 Deadlift @ 80 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 85 lbs.
5 Squat @ 60 lbs.
5 Squat @ 75 lbs.
5 Squat @ 90 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 06-13-2021, 07:35 AM   #1246
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Re: The Barn

Friday:
Boulder at Access Youngstown w/Nahomi

Sunday (today):
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 45 lbs.
5 Military Press @ 45 lbs.
5 Military Press @ 55 lbs.
5 Deadlift @ 65 lbs.
5 Deadlift @ 80 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 85 lbs.
5 Squat @ 60 lbs.
5 Squat @ 75 lbs.
5 Squat @ 90 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 06-17-2021, 07:00 PM   #1247
Norm Swann
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Re: The Barn

Wednesday, Thursday: Seneca Rocks w/Kerry
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Old 06-20-2021, 10:43 AM   #1248
Norm Swann
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Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
5 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
5 Bench Press @ 95 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 120 lbs.
5 Squat @ 100 lbs.
5 Squat @ 115 lbs.
5 Squat @ 130 lbs

(2) 15 Reverse Hyper @ 210 lbs.
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Old 07-01-2021, 06:08 AM   #1249
Norm Swann
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Re: The Barn

6/24/21 Climb at new area w/Tim,Ben,Robert & Nahomi
6/25/21 Climb at new area w/Robert, Nahomi & Connie

6/27/21 Climb at The Barn

6/29/21 Climb at The Mill w/Tim & Kent
6/30/21 Climb at Shaker w/Kent, Ken & Nahomi
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Old 07-08-2021, 08:22 AM   #1250
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Re: The Barn

7/5/21
Workout w/Andrew

400 meter run: 2:25
3 sets of 15: KB Drop Squat @ 25#
3 sets of 12: 1 arm DB Press @ 15#
3 sets of 12: Ring Rows
3 sets of 5,12,12: BW Split Squat
3 sets of 15: Straight Leg Sit-up
3 sets of 50 steps: 1 arm Suitcase Carries @ 45 lbs.
Stretching
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