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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-26-2008, 06:33 PM   #1
Warren C Ellison
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WOD - 2 months into Crossfit

Friday - WOD (Fight Gone Bad)

Got more tired and lost it towards the end. We did the counting ourself so I'm sure the +/- error margin around 1 or 2. Still loved it. Thought the wall balls would be the easiest, but they ended up whoopin' me.
Round 1:
wall ball 28
sumo: 21
push-press: 24
jump box: 27
row: no calorie so we watch distance - .17 miles

Round 2:
wall ball 22
sumo: 17
push-press: 18
jump box: 25
row: - .16 miles

Round 3:
wall ball 18
sumo: 14
push-press: 14
jump box: 20
row: - .16 miles

Saturday - WOD Trail Run & Mountain Bike
3 mile Run - 25:29
7 mile Bike - 58 something (Over 3 miles straight up hill)
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Old 04-27-2008, 02:58 AM   #2
Chad Skola
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Re: WOD - 2 months into Crossfit

Sounds great!

this sounds like a log though. You should post in the log forum and just continue to add to it there.
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Old 04-27-2008, 07:15 AM   #3
Warren C Ellison
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Re: WOD - 2 months into Crossfit

Thanks Chad. That's what I meant to do...sorry about that. I'll copy and past it over to "log". My brain was gone from the ride Saturday.
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