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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-02-2008, 04:34 PM   #1
Adam Kemmerly
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Join Date: Sep 2007
Location: Stillwater  OK
Posts: 11
Try This One Out

We did this WOD at CrossFit Stillwater this morning. Combined and altered a little Nancy & Lynne. Reduced rounds from 5 to 4 due to 100 + degree heat.

4 rounds for time:

400 M Run
15 95lb OHS
15 Bench Press @ 65% of 1 RM
15 Pull-ups

This one would be fun heavy as well. Say 135+ on OHS and 85% of 1 RM on Bench, and weighted pullups. Reduce reps to the 5-7 range.
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