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Old 12-20-2007, 09:33 AM   #1
Matthew Doyle
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Join Date: Sep 2007
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Fran :)

Did Fran this morning in 5:01

The last time I did this workout was towards the end of September, and my time then was 14 minutes and change. Needless to say I was quite surprised this morning. I've been working CrossFit quite steadily since then (4 to 5 days a week), but not focusing on thrusters at all (weaknesses are flexibility and handstands, so been doing extra work on those aspects). Pretty cool to see such an improvement.

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Old 12-20-2007, 11:35 AM   #2
Scott A Martin
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Re: Fran :)

That's really an awesome improvement in such a short period of time. Amazing work!
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Old 12-20-2007, 04:18 PM   #3
John Nolan
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Re: Fran :)

Awesome job...
....or as you say "good job, eh."
Seriously, that is great keep up the progress!
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Old 12-21-2007, 06:21 PM   #4
Bill Shiffler
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Re: Fran :)

That is exceptional, great job
My Gym-
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