CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 07-21-2007, 04:05 PM   #1
Mike Groth
Member Mike Groth is offline
Mike Groth's Avatar
Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
I just completed Fran today as Rx'ed in 10:49. My old time was 18:36 scaled down to pullups with a band and 65lb thrusters. I was thinking that I would be happy with a time under 15:00 till one of the guys at the gym said he thought I could do a sub 10:00 Fran. Fran also make me puke when I got home...that was a first.

Anyway, I needed to tell someone who friends just give me weird looks when I start talking about doing "girls" and times.
  Reply With Quote
Old 07-22-2007, 08:26 AM   #2
Gant Grimes
Departed Gant Grimes is offline
Join Date: Jan 1970
Posts: 1,549
Congrats, Mike! That's a great improvement--delayed vomit and everything...I know what you mean about the friends.

I look forward to seeing you break 9 minutes.
  Reply With Quote
Old 07-23-2007, 09:56 PM   #3
Albert Carr
Member Albert Carr  is offline
Join Date: May 2007
Location: charleston  west virginia
Posts: 52
Way to go with the improved time Mike, HUGE IMPROVEMENT. It feels great moving to a new level of fitness and conditioning. As for the girls names and times.....I get the weird looks too.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fran Jason Carriveau Workout of the Day 7 04-30-2006 12:54 AM
Fran - 1st sub 5 Jason Dunbar Workout of the Day 3 02-23-2006 07:11 PM
San Fran Fiona Muxlow Community 1 02-19-2006 09:11 AM
FRAN :-) Zev Barnett Workout of the Day 5 02-04-2006 04:35 PM
Fran Kevin Okerlund Workout of the Day 6 12-23-2005 05:39 AM

All times are GMT -7. The time now is 09:33 PM.

CrossFit is a registered trademark of CrossFit Inc.