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Old 08-16-2015, 03:51 PM   #1
Christopher Borg
Member Christopher Borg is offline
Join Date: Aug 2013
Location: Bkara  Malta
Posts: 18
METCON meaning

Hi guys can some one please help me out and tell me what does it mean in a easy way... thanks
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Old 08-16-2015, 05:15 PM   #2
Sean J Hunter
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Join Date: Apr 2009
Location: North Shore  New Zealand
Posts: 805
Re: METCON meaning


Training muscle fiber (there are 3 types) (= tractors), and energy systems (there 3) (= petrol) in combination to work better.

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