CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 09-11-2006, 01:05 PM   #1
Thomas James
Member Thomas James is offline
 
Profile:
Join Date: Apr 2006
Location: Orange   CA
Posts: 23
I've been doing CF for about 6 months now and before that I never attepted overhead squats. I have worked on my form and keep the wieght low. Is my body weight a good goal to try to strive to acheive for 1 rep OHS?
  Reply With Quote
Old 09-11-2006, 02:06 PM   #2
Blair Robert Lowe
Member Blair Robert Lowe is offline
 
Blair Robert Lowe's Avatar
 
Profile:
Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Sure. That would be a good goal for any person to snatch. I'd just take it in moderation to get there.
  Reply With Quote
Old 09-11-2006, 03:57 PM   #3
Lynne Pitts
Administrator Lynne Pitts is offline
 
Lynne Pitts's Avatar
 
Profile:
Join Date: Sep 2003
Location: Madison  WI
Posts: 3,232
Moving to Exercises.
  Reply With Quote
Old 09-15-2006, 01:51 PM   #4
Jeremy Jones
Affiliate Jeremy Jones is offline
 
Profile:
Join Date: Jul 2004
Location: Concord  Ca
Posts: 1,218
BW is a tough goal for most on the OHS. Many people (myself included) have started down the path and have yet to reach the end.


Go for it.


Just remember, start light, shoulders in your ears, keep the weight over your heels, and practice, practice, practice.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Squat question Rich Krauss Exercises 3 10-28-2006 01:38 PM
One-legged squat question Mathew F. Bunch Exercises 8 01-11-2006 06:53 AM
Over-head squat form Michael Hill Exercises 3 08-07-2005 08:27 PM
Squat Question gordon mckendry Starting 8 05-08-2004 05:24 PM
Squat Question Jason Barker Exercises 1 12-15-2003 05:27 PM


All times are GMT -7. The time now is 01:20 AM.


CrossFit is a registered trademark of CrossFit Inc.