CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 03-16-2005, 08:21 AM   #1
Tim Jing
Departed Tim Jing is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 20
I substituted the Pull up's(Dont have a bar at home) for sets of 10 Dips on a chair with feet rested on another chair.



15 sets total in 20 minutes.
  Reply With Quote
Old 03-16-2005, 10:52 AM   #2
Matt Schwartz
Departed Matt Schwartz is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 71
If you're doing chair dips with your hands behind you, be careful, that position can be hell on your shoulders. A safer position is to have your body between two chairs (one hand on each chair at each side of your hips) and then have your feet up. This is a bit safer but still not as safe as regular dips because your arc still brings your hands behind you in the motion.
Hope this help,
Matt
  Reply With Quote
Old 03-16-2005, 12:59 PM   #3
Tim Jing
Departed Tim Jing is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 20
Thanks Matt. I will change the dips for that next time.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Tuesday W.O.D Jeremy S Barnett Workout Logs 0 04-10-2007 11:02 AM
Wod for Tuesday 11/22/2005 Christopher C Brophy Workout of the Day 5 11-22-2005 05:58 AM
Starting WOD on Tuesday, but I have a few questions... Ryan Abbott Starting 8 07-05-2005 10:06 AM
WOD Tuesday and Wed Nick Martinez Workout of the Day 1 04-16-2003 08:10 AM
WOD Tuesday, Feb. 18 Janet Fisher Workout of the Day 10 02-27-2003 07:51 AM


All times are GMT -7. The time now is 04:00 PM.


CrossFit is a registered trademark of CrossFit Inc.