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Old 10-12-2009, 10:31 AM   #1
Zachary Welsh
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Anybody on Charleston AFB?

I am in the Fire Department on base and I regularly workout at the base gym. I keep spying CF t-shirts and recognize exercises and movements and WOD's. But just can't seem to catch up with anybody due to being in the middle of a WOD or there in the middle of a WOD. But does anybody want to workout and have somebody to workout with. I am Zack by the way and hope to here from some people.
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Old 04-20-2011, 02:28 AM   #2
Zachary Welsh
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Re: Anybody on Charleston AFB?

Joint Base Charleston official has a CrossFit gym! Located in the base gym on the back basketball court. Half of it is the CF gym area, rubber flooring, C2 rowers, and all the accessories! Times right now are Mon-Fri a 0600 hrs WOD and 1700 hrs WOD, with a 0900 hrs Sat WOD. This is due to only having 2 Level 1 Trainers. The site can be accessed at www.jbcharlestoncrossfit.com as well as facebook site under the same name.
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Old 09-07-2011, 09:25 AM   #3
Travis Miller
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Re: Anybody on Charleston AFB?

Awesome

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Originally Posted by Zachary Welsh View Post
Joint Base Charleston official has a CrossFit gym! Located in the base gym on the back basketball court. Half of it is the CF gym area, rubber flooring, C2 rowers, and all the accessories! Times right now are Mon-Fri a 0600 hrs WOD and 1700 hrs WOD, with a 0900 hrs Sat WOD. This is due to only having 2 Level 1 Trainers. The site can be accessed at www.jbcharlestoncrossfit.com as well as facebook site under the same name.
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